Strawberry-Rhubarb Jam with Kiwi
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
575
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 136 g | (91 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 135 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Strawberries
- 400 grams Rhubarb
- 500 grams jam sugar (2:1)
- ½ lemon (juiced)
- 100 grams Kiwi
Preparation steps
1.
Rinse, trim and chop the strawberries. Rinse, trim and cut the rhubarb into small pieces. Mix the strawberries and rhubarb in a large saucepan with the sugar and the lemon juice and let stand for about 30 minutes.
2.
Peel the kiwis, cut into small pieces and add to the pan.
3.
Bring to a boil while stirring. Cook for about 4 minutes until bubbly, stirring constantly until thickened.
4.
Remove the pan from the heat and pour the jam into hot rinsed glass jars, seal and allow to cool.
