regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Europe Recipes
European
Eastern European Recipes
Eastern European
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African
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Asian
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Oceania Recipes
from Oceania
705 regional recipes from EAT SMARTER
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Sweet Potato Snack Rounds recipe
Smarter Snack
Sweet Potato Snack Rounds
5
(4)

25 mins

25 mins

196 calories

95
Fresh Tomato Salad with Herbs recipe
Vegan Delicacy
Fresh Tomato Salad with Herbs
5
(2)

15 mins

15 mins

198 calories

100
Red Lentil Soup (Masoor Dal) recipe
High-Protein
Red Lentil Soup (Masoor Dal)
4
(4)

25 mins

25 mins

201 calories

87
Peruvian Ceviche recipe
Healthy Gourmet Kitchen
Peruvian Ceviche
5
(2)

20 mins

35 mins

202 calories

93
Vegan Chocolate Chip Cookies recipe
Vegan Baking
Vegan Chocolate Chip Cookies
4
(4)

35 mins

35 mins

203 calories

62
Vegan Sauerkraut Soup recipe
Healthy Gourmet Kitchen
Vegan Sauerkraut Soup
5
(4)

30 mins

30 mins

205 calories
Mini Honey Pear Cakes recipe
Good Mood Recipe
Mini Honey Pear Cakes
5
(3)

25 mins

60 mins

206 calories
Steamed Fennel recipe
Low Calorie Lunch
Steamed Fennel

with parsley

5
(3)

30 mins

30 mins

206 calories

90
Banana Carrot Bread recipe
Clean Baking Recipe
Banana Carrot Bread
4
(4)

20 mins

85 mins

209 calories

93
Yeast Bread with Peppers recipe
Made With Whole Grains
Yeast Bread with Peppers

Dairy Free

5
(9)

40 mins

300 mins

210 calories

92
Pumpkin Apple Ginger Soup recipe
Seasonal Kitchen
Pumpkin Apple Ginger Soup
5
(5)

45 mins

45 mins

211 calories

93
Braised Carrots recipe
Fine Vegetable Cuisine
Braised Carrots

with chard and fennel

5
(3)

30 mins

30 mins

211 calories

100
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Chocolate and Date Brownies recipe
No Refined Sugar
Chocolate and Date Brownies

with hazelnuts

3.6
(5)

25 mins

65 mins

213 calories

76
Tomato Cold Soup with Mozzarella and Olive Skewers recipe
Light And Refreshing
Tomato Cold Soup with Mozzarella and Olive Skewers
5
(2)

20 mins

80 mins

214 calories

87
Grilled Watermelon with Herbed Ricotta recipe
Healthy Grilling
Grilled Watermelon with Herbed Ricotta
5
(11)

20 mins

20 mins

214 calories

90
Quince Tart with Cocoa Crust recipe
Guilt-Free Delicacy
Quince Tart with Cocoa Crust
5
(2)

60 mins

165 mins

214 calories

81
Almond Milk Rice Pudding recipe
Vegan Treat
Almond Milk Rice Pudding
5
(2)

10 mins

45 mins

217 calories

74
Belgian Oat Chocolate Waffles recipe
Smarter Home Cooking
Belgian Oat Chocolate Waffles
5
(4)

30 mins

90 mins

218 calories

77
Deviled Eggs with Beets and Capers recipe
Variation On A Classic Dish
Deviled Eggs with Beets and Capers
5
(8)

25 mins

25 mins

224 calories

84
Pumpkin Salad with Cottage Cheese and Walnuts recipe
Seasonal Kitchen
Pumpkin Salad with Cottage Cheese and Walnuts
5
(4)

35 mins

35 mins

225 calories

90
Zoodles with Prawns recipe
Low-Carb Substitute
Zoodles with Prawns
4.8
(5)

20 mins

20 mins

226 calories

83
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(7)

15 mins

35 mins

230 calories

97
Clafoutis with Apricots, Peach and Gooseberries recipe
Clean Baking Recipe
Clafoutis with Apricots, Peach and Gooseberries
5
(7)

20 mins

60 mins

232 calories

79
Sugar Free Granola recipe
Flavorful Diet Breakfast
Sugar Free Granola
5
(30)

20 mins

60 mins

232 calories

97
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Ricotta Pear Tart recipe
Good Mood Recipe
Ricotta Pear Tart
5
(2)

40 mins

540 mins

239 calories

63
Pumpkin Fritter (Röstis) on Radicchio Salad recipe
Variation On A Classic Dish
Pumpkin Fritter (Röstis) on Radicchio Salad
4.8
(5)

50 mins

50 mins

240 calories

92
Cheese and Onion Bread recipe
Quick and Easy
Cheese and Onion Bread
5
(13)

15 mins

35 mins

240 calories

85
Broccoli Zucchini Soup recipe
Stomach-Soothing
Broccoli Zucchini Soup
4.666665
(3)

30 mins

30 mins

241 calories

98
Baked Napa Cabbage recipe
Fine Vegetable Cuisine
Baked Napa Cabbage
4.666665
(3)

10 mins

25 mins

242 calories

86
Kale with Smoked Tofu recipe
Seasonal Kitchen
Kale with Smoked Tofu
4.666665
(3)

20 mins

20 mins

242 calories

81
Red Cabbage and Apple Salad with Walnuts recipe
Guilt-Free Delicacy
Red Cabbage and Apple Salad with Walnuts
4.666665
(3)

25 mins

25 mins

243 calories

90
Baked Lemon Cod recipe
5-Ingredients Recipe
Baked Lemon Cod
5
(2)

20 mins

35 mins

243 calories

92
Red Cabbage Grapefruit Salad with Walnuts recipe
Anti-Aging Food
Red Cabbage Grapefruit Salad with Walnuts
5
(2)

25 mins

40 mins

246 calories

100
Polenta Fingers with Sea Salt and Thyme recipe
Smarter Snack
Polenta Fingers with Sea Salt and Thyme
5
(2)

30 mins

120 mins

248 calories

69
Vegetable Pie with Ricotta Dough recipe
Quick and Easy
Vegetable Pie with Ricotta Dough
5
(2)

30 mins

75 mins

248 calories

87
Sheet Pan Eggplant with Herbs recipe
Vegetarian Delicacy
Sheet Pan Eggplant with Herbs
5
(3)

30 mins

30 mins

248 calories

93
Vegan Strawberry Cake recipe
Healthier Version Of A Classic Recipe
Vegan Strawberry Cake
4.25
(4)

25 mins

50 mins

250 calories

81
Apple Walnut Muffins recipe
Made With Whole Grains
Apple Walnut Muffins

with pomegranate seeds

5
(2)

25 mins

70 mins

250 calories
Vegetarian English Breakfast recipe
Protein-Packed Vegetarian Recipe
Vegetarian English Breakfast
4.90909
(11)

35 mins

35 mins

251 calories

84
Vegan Banana Bread Muffins recipe
Vegan Baking
Vegan Banana Bread Muffins
4.857145
(14)

15 mins

45 mins

251 calories

90
Red Cabbage Pomegranate Salad with Feta recipe
anti-inflammatory
Red Cabbage Pomegranate Salad with Feta
4.666665
(3)

20 mins

20 mins

251 calories

90
Chinese Chicken Salad recipe
Guilt-Free Delicacy
Chinese Chicken Salad
5
(4)

50 mins

50 mins

251 calories

88
Roasted Carrots with Chutney recipe
Seasonal Kitchen
Roasted Carrots with Chutney
5
(2)

45 mins

45 mins

251 calories

79
Zesty Chickpea Stew recipe
Healthier Version Of A Classic Recipe
Zesty Chickpea Stew

with ayran chili topping

5
(4)

40 mins

40 mins

252 calories
Low Carb Seed Bread recipe
Low-Carb Substitute
Low Carb Seed Bread
5
(4)

15 mins

55 mins

253 calories

97
Pointed Cabbage Slaw recipe
Vegan Delicacy
Pointed Cabbage Slaw
5
(2)

30 mins

30 mins

256 calories

97

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.

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