European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

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Norwegian Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Italian Bean Soup recipe

Italian Bean Soup

20 mins

860 mins

Yeast Cake with Stone Fruit recipe

Yeast Cake with Stone Fruit

45 mins

165 mins

Orange Liqueur & Tonic recipe

Orange Liqueur & Tonic

10 mins

10 mins

Chorizo and Chunky Bean Stew recipe

Chorizo and Chunky Bean Stew

105 mins

105 mins

819 calories

Fried Fruit and Nut Torte recipe

Fried Fruit and Nut Torte

50 mins

50 mins

Italian Fruit and Nut Gateau recipe

Italian Fruit and Nut Gateau

55 mins

55 mins

Oat and Fruit Slices recipe

Oat and Fruit Slices

30 mins

30 mins

Creamy Prawn Pasta Bowls recipe

Creamy Prawn Pasta Bowls

35 mins

35 mins

Moroccan Chicken Stew recipe

Moroccan Chicken Stew

60 mins

60 mins

428 calories

Baby Panettone recipe

55 mins

175 mins

Italian Hunter's Stew recipe

Italian Hunter's Stew

60 mins

120 mins

Oatcakes and Stilton recipe

Oatcakes and Stilton

40 mins

40 mins

Traditional Fougasse recipe

Traditional Fougasse

20 mins

100 mins

Semolina Triangles with Mixed Mushrooms recipe

Semolina Triangles with Mixed Mushrooms

25 mins

55 mins

Southern Spanish Fish Stew recipe

Southern Spanish Fish Stew

15 mins

155 mins

291 calories

Steak Pie recipe

140 mins

140 mins

Indian Rice and Smoked Fish Breakfast recipe

Indian Rice and Smoked Fish Breakfast

40 mins

40 mins

424 calories

Italian-style Braised Chicken recipe

Italian-style Braised Chicken

70 mins

70 mins

Baked Italian Lasagne recipe

Baked Italian Lasagne

90 mins

90 mins

Seafood Gratin recipe

85 mins

85 mins

Thai Grilled Halibut recipe

Thai Grilled Halibut

30 mins

72 mins

Fish Skewers with Tarragon recipe

Fish Skewers with Tarragon

10 mins

34 mins

Spiced Fruit and Nut Cake recipe

Spiced Fruit and Nut Cake

20 mins

75 mins

Tomato Focaccia Flatbread recipe

Tomato Focaccia Flatbread

40 mins

125 mins

Creamy Polenta with Leek recipe

Creamy Polenta with Leek

25 mins

25 mins

491 calories

Polish Pea Soup recipe

Polish Pea Soup

75 mins

285 mins

Turkish Honey and Almond Stack recipe

Turkish Honey and Almond Stack

45 mins

115 mins

Lentil and Mashed Potato Pie recipe

Lentil and Mashed Potato Pie

30 mins

90 mins

Spanish Chicken and Chorizo Rice recipe

Spanish Chicken and Chorizo Rice

15 mins

65 mins

Dressed Prosciutto and Cheese Salad recipe

Dressed Prosciutto and Cheese Salad

30 mins

30 mins

Teatime Cupcakes recipe

Teatime Cupcakes

40 mins

40 mins

Beef Cabbage Wraps recipe

Beef Cabbage Wraps

35 mins

159 mins

Eggplant Wth Garlic Sauce recipe

Eggplant Wth Garlic Sauce

20 mins

30 mins

Aubergine Dip recipe

20 mins

40 mins

128 calories

Traditional French Braised Chicken in Red Wine recipe

Traditional French Braised Chicken in Red Wine

20 mins

110 mins

Flatbread Pizzas with Greek Cheese recipe

Flatbread Pizzas with Greek Cheese

25 mins

25 mins

Freshly Oven Cooked Vegetables recipe

Freshly Oven Cooked Vegetables

15 mins

23 mins

174 calories

Pineapple Tiramisu recipe

Pineapple Tiramisu

30 mins

227 mins

Ham, Melon, and Cheese Bites recipe

Ham, Melon, and Cheese Bites

20 mins

20 mins

Sweet Sticky Toffee Apples recipe

Sweet Sticky Toffee Apples

15 mins

30 mins

Belgian Gourmet Gateau recipe

Belgian Gourmet Gateau

65 mins

65 mins

Orchard Toast Baked Custard recipe

Orchard Toast Baked Custard

45 mins

45 mins

Berry and Flower Buttercream Cakes recipe

Berry and Flower Buttercream Cakes

75 mins

75 mins

Olive and Tomato Cheese Puffs recipe

Olive and Tomato Cheese Puffs

70 mins

70 mins

178 calories

Fruit and Nut Crusted Fillet recipe

Fruit and Nut Crusted Fillet

35 mins

35 mins

755 calories

Strawberry, Pistachio and Butterscotch Sandwich Biscuits recipe

Strawberry, Pistachio and Butterscotch Sandwich Biscuits

75 mins

75 mins

Cured Pork and Rice Stew recipe

Cured Pork and Rice Stew

30 mins

30 mins

Ham and Cheese Fritatta recipe

Ham and Cheese Fritatta

30 mins

30 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.