European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Mackerel Fillets with Leek recipe

25 mins

25 mins

679 calories

96
Lancashire Hotpot recipe

20 mins

110 mins

468 calories

93
Portuguese Pork Stew recipe

40 mins

145 mins

Chocolate Torte with Cream recipe

30 mins

800 mins

Dumplings with Apricot Centres recipe

70 mins

70 mins

209 calories

48
Ligurian Pesto recipe

25 mins

25 mins

157 calories

94
Citrus Shell Sponges recipe

30 mins

50 mins

178 calories

62
Beef and Kidney Pudding recipe

150 mins

150 mins

Cabbage with Mashed Potato recipe

50 mins

50 mins

269 calories

89
Roast Chicken Leg with Grapes recipe

25 mins

60 mins

723 calories

69
Gourmet Polenta Stack recipe

60 mins

60 mins

340 calories

89
Honey and Sultana Flapjacks recipe

35 mins

35 mins

Italian Tomato Salad on Toast recipe

20 mins

20 mins

Chilled Chunky Soup recipe

15 mins

15 mins

232 calories

93
Citrus Sponge Bake recipe

145 mins

145 mins

Beef and Ale Pastry Pie recipe

210 mins

210 mins

Braised Beef and Wine Casserole recipe

200 mins

200 mins

Paprika Pork Stew recipe

160 mins

160 mins

Vegetarian Rice Soup recipe

45 mins

45 mins

Summer Fruit Pudding recipe

40 mins

280 mins

Roast Whole Bass recipe

60 mins

60 mins

Lemon and Pepper Scallops recipe

10 mins

10 mins

263 calories

92
Chicken and Sesame Pasta Salad recipe

30 mins

30 mins

1714 calories

87
Salmon Skewers with Rice recipe

30 mins

30 mins

Shellfish and Squid Rice Dish recipe

55 mins

55 mins

Classic English Sandwich Cake recipe

90 mins

90 mins

Baked Chicken with Oilves recipe

20 mins

185 mins

729 calories

68
Blue Cheese and Pork Pasta Bowl recipe

25 mins

25 mins

736 calories

75
Pork, Shallot, and Potato Pie recipe

45 mins

45 mins

903 calories

65
Baked Fish and Potato Dish recipe

20 mins

340 mins

1221 calories

69
Dried Fruit Wholemeal Scones recipe

30 mins

45 mins

Fruity Bread Squares recipe

95 mins

95 mins

57
Shrimp and Tomato Macaroni recipe

30 mins

30 mins

467 calories

75
Filled Italian Pastries recipe

35 mins

95 mins

Kaiserschmarrn recipe

40 mins

60 mins

Smoked Fish and Potato Gratin recipe

70 mins

70 mins

82
Garlic Shrimp recipe

10 mins

17 mins

Egg and Spinach Tart recipe

95 mins

125 mins

Chicken Pot Au Feu recipe

20 mins

130 mins

602 calories

98
Potato Rosti Cakes recipe

30 mins

30 mins

Fresh Octopus Risotto recipe

50 mins

150 mins

75

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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