European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Mackerel Fillets with Leek recipe

Mackerel Fillets with Leek

(0)

25 mins

25 mins

679 calories

96

Lancashire Hotpot recipe

Lancashire Hotpot

(0)

20 mins

110 mins

468 calories

93

Portuguese Pork Stew recipe

Portuguese Pork Stew

(0)

40 mins

145 mins

Italian Cookie and Chocolate Slices recipe

Italian Cookie and Chocolate Slices

(0)

15 mins

15 mins

Chocolate Torte with Cream recipe

Chocolate Torte with Cream

(0)

30 mins

800 mins

Dumplings with Apricot Centres recipe

Dumplings with Apricot Centres

(0)

70 mins

70 mins

209 calories

48

Ligurian Pesto recipe

(0)

25 mins

25 mins

157 calories

94

Citrus Shell Sponges recipe

Citrus Shell Sponges

(0)

30 mins

50 mins

178 calories

62

Beef and Kidney Pudding recipe

Beef and Kidney Pudding

(0)

150 mins

150 mins

Cabbage with Mashed Potato recipe

Cabbage with Mashed Potato

(0)

50 mins

50 mins

269 calories

89

Roast Chicken Leg with Grapes recipe

Roast Chicken Leg with Grapes

(0)

25 mins

60 mins

723 calories

69

Gourmet Polenta Stack recipe

Gourmet Polenta Stack

(0)

60 mins

60 mins

340 calories

89

Honey and Sultana Flapjacks recipe

Honey and Sultana Flapjacks

(0)

35 mins

35 mins

Italian Tomato Salad on Toast recipe

Italian Tomato Salad on Toast

(0)

20 mins

20 mins

Chilled Chunky Soup recipe

Chilled Chunky Soup

(0)

15 mins

15 mins

232 calories

93

Citrus Sponge Bake recipe

Citrus Sponge Bake

(0)

145 mins

145 mins

Beef and Ale Pastry Pie recipe

Beef and Ale Pastry Pie

(0)

210 mins

210 mins

Braised Beef and Wine Casserole recipe

Braised Beef and Wine Casserole

(0)

200 mins

200 mins

Paprika Pork Stew recipe

Paprika Pork Stew

(0)

160 mins

160 mins

Vegetarian Rice Soup recipe

Vegetarian Rice Soup

(0)

45 mins

45 mins

Summer Fruit Pudding recipe

Summer Fruit Pudding

(0)

40 mins

280 mins

Potato and Cabbage Cake with Egg recipe

Potato and Cabbage Cake with Egg

(0)

40 mins

40 mins

Roast Whole Bass recipe

Roast Whole Bass

(0)

60 mins

60 mins

Lemon and Pepper Scallops recipe

Lemon and Pepper Scallops

(0)

10 mins

10 mins

263 calories

92

Fruit and Nut Chocolate Biscotti recipe

Fruit and Nut Chocolate Biscotti

(0)

30 mins

55 mins

Spanish Cream and Raspberry Pudding recipe

Spanish Cream and Raspberry Pudding

(0)

40 mins

280 mins

Chicken and Sesame Pasta Salad recipe

Chicken and Sesame Pasta Salad

(0)

30 mins

30 mins

1714 calories

87

Salmon Skewers with Rice recipe

Salmon Skewers with Rice

(0)

30 mins

30 mins

Shellfish and Squid Rice Dish recipe

Shellfish and Squid Rice Dish

(0)

55 mins

55 mins

Classic English Sandwich Cake recipe

Classic English Sandwich Cake

(0)

90 mins

90 mins

Baked Chicken with Oilves recipe

Baked Chicken with Oilves

(0)

20 mins

185 mins

729 calories

68

Blue Cheese and Pork Pasta Bowl recipe

Blue Cheese and Pork Pasta Bowl

(0)

25 mins

25 mins

736 calories

75

Pork, Shallot, and Potato Pie recipe

Pork, Shallot, and Potato Pie

(0)

45 mins

45 mins

903 calories

65

Baked Fish and Potato Dish recipe

Baked Fish and Potato Dish

(0)

20 mins

340 mins

1221 calories

69

Dried Fruit Wholemeal Scones recipe

Dried Fruit Wholemeal Scones

(0)

30 mins

45 mins

Scottish Chocolate Muffin Cakes recipe

Scottish Chocolate Muffin Cakes

(0)

45 mins

45 mins

Fruity Bread Squares recipe

Fruity Bread Squares

(0)

95 mins

95 mins

57

Shrimp and Tomato Macaroni recipe

Shrimp and Tomato Macaroni

(0)

30 mins

30 mins

467 calories

75

Filled Italian Pastries recipe

Filled Italian Pastries

(0)

35 mins

95 mins

Kaiserschmarrn recipe

(0)

40 mins

60 mins

Smoked Fish and Potato Gratin recipe

Smoked Fish and Potato Gratin

(0)

70 mins

70 mins

82

Garlic Shrimp recipe

(0)

10 mins

17 mins

Soft Cheese and Spinach Pancakes recipe

Soft Cheese and Spinach Pancakes

(0)

40 mins

115 mins

Egg and Spinach Tart recipe

Egg and Spinach Tart

(0)

95 mins

125 mins

Chicken Pot Au Feu recipe

Chicken Pot Au Feu

(0)

20 mins

130 mins

602 calories

98

Potato Rosti Cakes recipe

Potato Rosti Cakes

(0)

30 mins

30 mins

Fresh Octopus Risotto recipe

Fresh Octopus Risotto

(0)

50 mins

150 mins

75

Fennel Tatin recipe

(0)

105 mins

105 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.