Italian Tomato Salad on Toast

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Italian Tomato Salad on Toast
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein9.42 g(10 %)
Fat14.26 g(12 %)
Carbohydrates60.87 g(41 %)
Sugar added0 g(0 %)
Roughage1.55 g(5 %)
Vitamin A106.27 mg(13,284 %)
Vitamin D0 μg(0 %)
Vitamin E0.69 mg(6 %)
Vitamin B₁0.67 mg(67 %)
Vitamin B₂0.38 mg(35 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.11 mg(8 %)
Folate19.16 μg(6 %)
Pantothenic acid0.12 mg(2 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.71 mg(19 %)
Potassium305.36 mg(8 %)
Calcium14.11 mg(1 %)
Magnesium14.22 mg(5 %)
Iron4.07 mg(27 %)
Zinc0.23 mg(3 %)
Saturated fatty acids1.9 g
Cholesterol0 mg

Ingredients

for
4
For the topping
18 ounces ripe tomatoes
2 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
salt
freshly ground Black pepper
For the bases
1 rustic Loaf of bread (sliced)
1 clove garlic (halved)
2 tablespoons olive oil
To garnish
parsley
How healthy are the main ingredients?
tomatoolive oilsaltgarlicparsley
Preparation

Kitchen utensils

1 Cutting board, 1 Small plate, 1 Large knife, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Citrus juicer, 1 Non-stick pan, 1 Slotted spatula, 1 kleine Ladle

Preparation steps

1.
Put the tomatoes in a bowl and pouring boiling water over them; stand for 1-2 minutes, when the skins will slip off easily. Halve the tomatoes, scoop out and discard the seeds and dice the flesh.
2.
Mix the tomatoes with the oil and vinegar. Season to taste with salt and pepper. Cover and set aside.
3.
Heat the grill
4.
Grill the bread slices until lightly browned on both sides.
5.
Rub the bread slices with the cut garlic and brush with olive oil.
6.
Spoon on the tomato topping and garnish with parsley.