European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Grilled Fish Skewers recipe
Healthy Grilling
4
(1)

20 mins

26 mins

385 calories

98
Potato and Onion Tart with Apples recipe

35 mins

105 mins

569 calories

71
Spicy Pork with Mushrooms and Pappardelle recipe

45 mins

45 mins

823 calories

65
Tomato Soup with Basil Oil and Bruschetta recipe

50 mins

80 mins

485 calories

81
Pasta with Scallops recipe

25 mins

25 mins

568 calories

68
Savory Bacon Onion Flatbread recipe
Basic Healthy Recipe
4
(1)

45 mins

125 mins

1046 calories

67
White Bean, Potato and Tomato Salad recipe

60 mins

810 mins

209 calories

100
Viennese Style Backhendl (Chicken) with Potatoes recipe

40 mins

85 mins

741 calories

77
Focaccia with Rosemary recipe

30 mins

115 mins

527 calories

69
Italian Bread Salad recipe

30 mins

30 mins

285 calories

88
Feta and Chard with Pine Nuts recipe

30 mins

30 mins

725 calories

97
Bruschetta recipe

20 mins

20 mins

239 calories

83
Spaghetti with Sun-dried Tomatoes and Purslane recipe

30 mins

55 mins

578 calories

90
Pastry with Spinach and Ricotta Filling recipe

45 mins

45 mins

149 calories

86
Potato Gnocchi with Chanterelles and Bacon recipe

40 mins

85 mins

750 calories

68
Cheesy Spaetzle Casserole recipe

30 mins

80 mins

774 calories

73
Gnocchi with Lentil Ragout recipe

35 mins

75 mins

645 calories

81
Hungarian-Style Fish Soup recipe
Smarter Home Cooking
4
(1)

25 mins

60 mins

647 calories

81
Mixed Berry Semifreddo recipe

45 mins

765 mins

280 calories

58
Creamy Herb Soup recipe

20 mins

20 mins

332 calories

85
Kedgeree recipe

35 mins

35 mins

618 calories

79
Fruity Pea Risotto recipe

25 mins

25 mins

543 calories

68
Beef Carpaccio with Parmesan and Truffle Cream recipe

35 mins

395 mins

385 calories

83
Baked Potato Strips recipe

80 mins

80 mins

273 calories

75
Cream Cheese Cabbage Rolls recipe

70 mins

70 mins

Arugula Salad with Bresaola recipe

20 mins

20 mins

231 calories

85
Greek Salad recipe

25 mins

25 mins

400 calories

96
Vegetable Soup with Dumplings recipe
Hearty Diet Recipe
4
(1)

105 mins

105 mins

Marinated Peppers recipe
Healthy Leftovers
4
(1)

30 mins

30 mins

1705 calories

98
Hearty Lentil Soup recipe

55 mins

55 mins

Pasta with Fennel and Ham recipe

25 mins

25 mins

Tomato Noodle Casserole recipe

50 mins

50 mins

Beet Risotto recipe

40 mins

40 mins

444 calories

86
Pappardelle with Vegetables recipe

35 mins

35 mins

629 calories

89
Classic Vanilla Custard recipe
Flavorful Snack For Weight Loss
4
(1)

25 mins

95 mins

300 calories

48
Roast Duck with Apple and Onion Filling recipe

45 mins

195 mins

212 calories

99
Vegetable-mushroom Stew recipe

50 mins

85 mins

329 calories

79
Green Pea Soup recipe

10 mins

30 mins

322 calories

84
Farfalle with Cheese Sauce recipe

15 mins

25 mins

801 calories

73
Churros recipe
4
(1)

25 mins

40 mins

356 calories

37
Rice with Chicken and Zucchini recipe

45 mins

80 mins

732 calories

94
Orzo Salad with Feta recipe

20 mins

30 mins

667 calories

92
Sandwich with Ham, Tomato and Mozzarella recipe

10 mins

10 mins

366 calories

Melon Salad with Shrimp and Saffron recipe

20 mins

20 mins

258 calories

79
Mixed Meat Stew with Bell Peppers recipe
Strengthening Protein Dish
4
(1)

140 mins

140 mins

280 calories

87

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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