European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Spanish Recipes

8,376 European recipes from EAT SMARTER

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Egg Salad Appetizers recipe

Smarter Snack

Egg Salad Appetizers

on baguette

(2)

15 mins

27 mins

127 calories

76

Polenta with Porcini Mushrooms recipe

Soul Food

Polenta with Porcini Mushrooms

(2)

30 mins

230 mins

298 calories

82

Spaghetti with Tomato Sauce recipe

Healthier Version Of A Classic Recipe

Spaghetti with Tomato Sauce

(2)

30 mins

45 mins

589 calories

79

Semolina Dumpling Soup recipe

Low Calorie Lunch

Semolina Dumpling Soup

(2)

15 mins

40 mins

159 calories

79

Beef and Pumpkin Goulash recipe

Beef and Pumpkin Goulash

(2)

80 mins

80 mins

377 calories

87

Baked Moussaka with Lamb recipe

For The Whole Family

Baked Moussaka with Lamb

with feta

(2)

45 mins

110 mins

840 calories

72

Carrot Juice Smoothie recipe

Flavorful Snack For Weight Loss

Carrot Juice Smoothie

with tomatoes and cucumber

(2)

5 mins

5 mins

66 calories

92

Creamy Barley Soup recipe

Filling And Healthy Side Dish

Creamy Barley Soup

(2)

205 mins

925 mins

Bell Peppers Stuffed with Meat and Rice recipe

Bell Peppers Stuffed with Meat and Rice

(2)

70 mins

70 mins

493 calories

77

Greek Salad with Feta and Olives recipe

Low Calorie Lunch

Greek Salad with Feta and Olives

(2)

20 mins

20 mins

351 calories

95

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

(2)

45 mins

51 mins

Pappardelle with Cod and Vegetables recipe

Guilt-Free Delicacy

Pappardelle with Cod and Vegetables

(2)

25 mins

25 mins

532 calories

89

Kale Smoothie recipe

Green Power Detox

(2)

10 mins

10 mins

187 calories

100

Baked Mussels recipe

Healthy Mediterranean Food

(2)

25 mins

40 mins

Spanish Rice with Chicken (paella) recipe

Spanish Rice with Chicken (paella)

(2)

30 mins

60 mins

621 calories

74

Pork Chops with Apples and Calvados Sauce recipe

High-Protein

Pork Chops with Apples and Calvados Sauce

(2)

30 mins

55 mins

Butternut Squash with Bacon and Garlic recipe

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

(2)

10 mins

55 mins

516 calories

79

Strawberry Yogurt Cream recipe

Local & Seasonal

Strawberry Yogurt Cream

(2)

30 mins

150 mins

126 calories

75

Frozen Yogurt with Red Currant Compote recipe

Flavorful Snack For Weight Loss

Frozen Yogurt with Red Currant Compote

(2)

45 mins

830 mins

183 calories

Blackberry Yogurt Ice Cream with Pistachios recipe

Light And Refreshing

Blackberry Yogurt Ice Cream with Pistachios

(2)

15 mins

15 mins

187 calories

85

Sun Kissed Tomatoes recipe

Basic Healthy Recipe

Sun Kissed Tomatoes

(2)

15 mins

495 mins

590 calories

99

Roasted Pears with Vanilla recipe

Flavorful Snack For Weight Loss

Roasted Pears with Vanilla

and Pomegranate

(2)

20 mins

20 mins

226 calories

79

Coconut Avocado Nice Cream recipe

Clean Eating Snack

Coconut Avocado Nice Cream

non dairy

(2)

30 mins

270 mins

264 calories

86

Sparkling Berry Punch recipe

Light And Refreshing

Sparkling Berry Punch

(2)

15 mins

15 mins

42 calories

92

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

(2)

30 mins

800 mins

665 calories

94

Veggie Meatballs with Oven Vegetables recipe

Classic Vegetarian Dish

Veggie Meatballs with Oven Vegetables

(2)

45 mins

45 mins

517 calories

94

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

(2)

30 mins

30 mins

433 calories

92

Ham and Cheese Quesadillas with Colorful Salsa recipe

Variation On A Classic Dish

Ham and Cheese Quesadillas with Colorful Salsa

(2)

35 mins

35 mins

351 calories

87

Beef Carpaccio with Mustard Cashew Sauce recipe

Healthy Gourmet Kitchen

Beef Carpaccio with Mustard Cashew Sauce

(2)

40 mins

40 mins

377 calories

94

Tomato Cold Soup with Mozzarella and Olive Skewers recipe

Light And Refreshing

Tomato Cold Soup with Mozzarella and Olive Skewers

(2)

20 mins

80 mins

214 calories

87

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

(2)

25 mins

70 mins

391 calories

Clafoutis Tartlet with Gooseberries recipe

Healthy Treat

Clafoutis Tartlet with Gooseberries

(2)

30 mins

90 mins

681 calories

68

Millet Blueberry Pudding with Yogurt recipe

Flavorful Snack For Weight Loss

Millet Blueberry Pudding with Yogurt

(2)

15 mins

30 mins

301 calories

79

Cherry Caprese recipe

Variation On A Classic Dish

(2)

15 mins

15 mins

419 calories

85

Chocolate Cherry Clafoutis recipe

Baking with Superfoods

Chocolate Cherry Clafoutis

(2)

25 mins

60 mins

313 calories

70

Gnocchi with Chard and Goat Cheese Cream recipe

Classic Vegetarian Dish

Gnocchi with Chard and Goat Cheese Cream

(2)

45 mins

45 mins

458 calories

94

How to Make Raspberry Vinegar recipe

Basic Healthy Recipe

How to Make Raspberry Vinegar

(2)

5 mins

20165 mins

4 calories

100

Coconut Almond Scones with Blueberries recipe

Vegan Baking

Coconut Almond Scones with Blueberries

lactose free

(2)

30 mins

50 mins

287 calories

83

Overnight Oats with Blood Oranges recipe

Quick Breakfast

Overnight Oats with Blood Oranges

(2)

15 mins

735 mins

378 calories

Omelette with Beets and Arugula recipe

Filling High Protein Breakfast

Omelette with Beets and Arugula

(2)

45 mins

45 mins

436 calories

88

Napa Cabbage with Sole Fillets recipe

Healthy Gourmet Kitchen

Napa Cabbage with Sole Fillets

(2)

30 mins

30 mins

386 calories

92

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Cod with Aioli and Broad Beans recipe

High-Protein

Cod with Aioli and Broad Beans

(2)

25 mins

25 mins

779 calories

92

Potato and Fig Tarte Flambée recipe

Variation On A Classic Dish

Potato and Fig Tarte Flambée

(2)

30 mins

105 mins

698 calories

81

Roasted Pumpkin with Radicchio and Blue Cheese recipe

Seasonal Kitchen

Roasted Pumpkin with Radicchio and Blue Cheese

(2)

35 mins

60 mins

356 calories

88

Sheet Pan Honey Chicken and Pumpkin recipe

Low-Cal Baking

Sheet Pan Honey Chicken and Pumpkin

and peppers

(2)

35 mins

55 mins

477 calories

87

Pickled Carrots recipe

Basic Healthy Recipe

Pickled Carrots

(2)

15 mins

120 mins

57 calories

67

Raspberry Chia Jam recipe

No Refined Sugar

Raspberry Chia Jam

(2)

15 mins

60 mins

19 calories

79

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.