European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

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Greek Recipes

Irish Recipes

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Norwegian Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Stilton Spinach Walnut Tart recipe

Healthy Mediterranean Food

Stilton Spinach Walnut Tart

35 mins

85 mins

510 calories

Celery Pasta with Pecans recipe

Low-Carb Substitute

Celery Pasta with Pecans

30 mins

30 mins

348 calories

Vegan Meatballs in Vegetable Tomato Sauce recipe

Satisfying Vegan Food

Vegan Meatballs in Vegetable Tomato Sauce

with wild rice

35 mins

35 mins

551 calories

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

40 mins

40 mins

346 calories

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

25 mins

85 mins

736 calories

Vegetarian Tortellini Soup recipe

Vegetarian Tortellini Soup

20 mins

20 mins

518 calories

Tortellini Soup recipe

Tortellini Soup

with Parsley

45 mins

81 mins

Vegetable Lasagna with Spinach Basil Pesto recipe

Variation On A Classic Dish

Vegetable Lasagna with Spinach Basil Pesto

50 mins

50 mins

817 calories

Fillet Mignon with Roasted Root Vegetables recipe

Strengthening Protein Dish

Fillet Mignon with Roasted Root Vegetables

and balsamic date sauce

40 mins

40 mins

378 calories

Vegetarian Rigatoni recipe

Vegetarian Rigatoni

25 mins

25 mins

616 calories

Brioche with Sourdough recipe

Guilt-Free Snack

Brioche with Sourdough

30 mins

1380 mins

521 calories

Tuscan Roasted Vegetables recipe

Tuscan Roasted Vegetables

30 mins

50 mins

170 calories

Roasted Root Vegetables recipe

Vegetarian Delicacy

Roasted Root Vegetables

30 mins

55 mins

329 calories

Spinach Omelet with Pesto recipe

Protein-Packed Vegetarian Recipe

Spinach Omelet with Pesto

55 mins

55 mins

429 calories

Pea and Mint Patties recipe

Healthy Gourmet Kitchen

Pea and Mint Patties

45 mins

45 mins

331 calories

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

35 mins

70 mins

279 calories

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

25 mins

45 mins

275 calories

Sauerkraut Soup recipe

Family Meal (2 Adults and 2 Kids)

Sauerkraut Soup

with Smoked Ham

40 mins

40 mins

443 calories

Falafel Waffles recipe

Variation On A Classic Dish

Falafel Waffles

35 mins

35 mins

434 calories

Sweet Potato and Leek Ragout with Chicken Breast Fillet recipe

5-Ingredients Recipe

Sweet Potato and Leek Ragout with Chicken Breast Fillet

25 mins

25 mins

529 calories

Vegan Onion Schnitzel recipe

Protein-Packed Vegan Recipe

Vegan Onion Schnitzel

15 mins

20 mins

620 calories

Spicy Green Smoothie recipe

Guilt-Free Snack

Spicy Green Smoothie

with Yogurt, Chives and Paprika

5 mins

5 mins

50 calories

Hazelnut Muesli recipe

Hazelnut Muesli

with Mixed Fruit

25 mins

25 mins

444 calories

Potato Focaccia recipe

Basic Healthy Recipe

Potato Focaccia

with Zucchini

30 mins

180 mins

448 calories

Avocado Grapefruit Salad with Quinoa recipe

High in Healthy Fats

Avocado Grapefruit Salad with Quinoa

35 mins

35 mins

336 calories

Easy Lentil Vegetable Soup recipe

Easy Lentil Vegetable Soup

20 mins

80 mins

287 calories

Classic Beef Roulades recipe

Basic Healthy Recipe

Classic Beef Roulades

35 mins

120 mins

410 calories

Chilled Strawberry Soup recipe

Light And Refreshing

Chilled Strawberry Soup

with Ricotta Dumplings

45 mins

75 mins

216 calories

Gnocchi with Pepper Sauce recipe

Gnocchi with Pepper Sauce

80 mins

80 mins

279 calories

Vegetarian-Style Shephard's Pie recipe

Vegetarian-Style Shephard's Pie

90 mins

90 mins

361 calories

Noodles with Chile and Asparagus recipe

Noodles with Chile and Asparagus

25 mins

25 mins

567 calories

Pitas Stuffed with Ground Meat and Feta recipe

Pitas Stuffed with Ground Meat and Feta

25 mins

40 mins

441 calories

Carp and Mushroom Saute recipe

Carp and Mushroom Saute

20 mins

50 mins

341 calories

Swiss Chard Casserole with Chicken recipe

Swiss Chard Casserole with Chicken

20 mins

50 mins

526 calories

Pasta with Spinach and Tomatoes recipe

Pasta with Spinach and Tomatoes

30 mins

45 mins

478 calories

Pea and Asparagus Risotto recipe

Pea and Asparagus Risotto

40 mins

40 mins

Spinach Quiche with Feta and Mushrooms recipe

Spinach Quiche with Feta and Mushrooms

25 mins

85 mins

3093 calories

Basque Peppers with Scrambled Eggs recipe

Basque Peppers with Scrambled Eggs

30 mins

45 mins

330 calories

Maple Granola recipe

Smarter Home Cooking

30 mins

65 mins

2740 calories

Cheese Omelette recipe

Filling High Protein Breakfast

Cheese Omelette

10 mins

10 mins

419 calories

Pasta with Zucchini, Carrots and Herbs recipe

Vegetarian Delicacy

Pasta with Zucchini, Carrots and Herbs

40 mins

40 mins

Pumpkin Lasagna recipe

Smarter Home Cooking

Pumpkin Lasagna

40 mins

115 mins

Kohlrabi Gratin with Mozzarella recipe

Variation On A Classic Dish

Kohlrabi Gratin with Mozzarella

15 mins

55 mins

320 calories

Basil Pesto Pasta recipe

For The Whole Family

Basil Pesto Pasta

15 mins

23 mins

649 calories

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

25 mins

25 mins

658 calories

Vegetable Soup with Watercress recipe

Smarter Home Cooking

Vegetable Soup with Watercress

45 mins

45 mins

184 calories

Chickpea Pasta with Radicchio and Savoy Cabbage recipe

Chickpea Pasta with Radicchio and Savoy Cabbage

35 mins

35 mins

454 calories

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

25 mins

25 mins

243 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.