Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Tyrolean Bacon Dumplings recipe

Tyrolean Bacon Dumplings

25 mins

65 mins

1213 calories

Chestnut and Onion Quiche recipe

Chestnut and Onion Quiche

50 mins

130 mins

Fish and Vegetable Stew recipe

Fish and Vegetable Stew

20 mins

50 mins

Puff Pastry Tart with Asparagus and Peas recipe

Puff Pastry Tart with Asparagus and Peas

30 mins

85 mins

2806 calories

Caramel Walnut Cake recipe

Caramel Walnut Cake

60 mins

185 mins

Braised Beef Fillet with Vegetables recipe

Braised Beef Fillet with Vegetables

15 mins

45 mins

317 calories

Potato Salad with Hot Dogs and Chives recipe

Potato Salad with Hot Dogs and Chives

30 mins

60 mins

Cabbage Rolls with Vegetable Stuffing recipe

Cabbage Rolls with Vegetable Stuffing

60 mins

120 mins

Mediterranean Vegetable Saute recipe

Mediterranean Vegetable Saute

35 mins

775 mins

210 calories

Rack of Lamb with Ratatouille recipe

Rack of Lamb with Ratatouille

30 mins

80 mins

1064 calories

Hay Goat with Savoy Cabbage and Potato Cakes recipe

Hay Goat with Savoy Cabbage and Potato Cakes

45 mins

70 mins

Roast Pork recipe

30 mins

190 mins

917 calories

Tuscan Bread Salad recipe

Tuscan Bread Salad

25 mins

28 mins

348 calories

Grilled Pork with Potato Salad recipe

Grilled Pork with Potato Salad

35 mins

1515 mins

Spanish Gazpacho Soup recipe

Spanish Gazpacho Soup

40 mins

160 mins

353 calories

Pancakes with Creamy Salmon Filling recipe

Pancakes with Creamy Salmon Filling

45 mins

75 mins

Roast Pork recipe

30 mins

210 mins

474 calories

Bruschetta with Mushrooms and Dried Tomatoes recipe

Bruschetta with Mushrooms and Dried Tomatoes

20 mins

30 mins

340 calories

Pheasant in Bacon on Sauerkraut recipe

Pheasant in Bacon on Sauerkraut

45 mins

75 mins

1077 calories

Orzo Pasta Risotto with Tomatoes recipe

Orzo Pasta Risotto with Tomatoes

20 mins

30 mins

729 calories

Eggplant Gratin recipe

Eggplant Gratin

20 mins

45 mins

Panzanella recipe

25 mins

30 mins

1077 calories

Pork and Beans recipe

35 mins

95 mins

Roast Chicken with Potato Salad recipe

Roast Chicken with Potato Salad

30 mins

90 mins

738 calories

Grilled Vegetable Skewers with Halloumi Cheese recipe

Grilled Vegetable Skewers with Halloumi Cheese

30 mins

38 mins

420 calories

Grilled Trout on Sticks recipe

Grilled Trout on Sticks

30 mins

60 mins

308 calories

Pasta with Scallops, Baby Carrots and Macadamia Nuts recipe

Pasta with Scallops, Baby Carrots and Macadamia Nuts

30 mins

45 mins

546 calories

Labskaus recipe

30 mins

50 mins

430 calories

Sole with Wild Garlic-Potato Noodles recipe

Sole with Wild Garlic-Potato Noodles

45 mins

115 mins

506 calories

White Beans with Sage recipe

White Beans with Sage

20 mins

900 mins

244 calories

Swiss Mushroom Casserole recipe

Swiss Mushroom Casserole

25 mins

60 mins

Sirloin with Nut Topping and Tomato recipe

Sirloin with Nut Topping and Tomato

25 mins

65 mins

Beef Tenderloin with Herb and Nuts Crust recipe

Beef Tenderloin with Herb and Nuts Crust

20 mins

60 mins

727 calories

Spaghetti with Fried Garlic and Lime recipe

Spaghetti with Fried Garlic and Lime

20 mins

40 mins

510 calories

German Stew with Potatoes, Cabbage, Beef and Blood Sausage (Schlodderkappers) recipe

German Stew with Potatoes, Cabbage, Beef and Blood Sausage (Schlodderkappers)

165 mins

165 mins

679 calories

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes recipe

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes

45 mins

810 mins

833 calories

Blood Sausage Stuffed Cabbage recipe

Blood Sausage Stuffed Cabbage

25 mins

45 mins

Franconian-Style Stuffed Cabbage recipe

Franconian-Style Stuffed Cabbage

20 mins

45 mins

Horseradish Soup with Oxtail Roll recipe

Horseradish Soup with Oxtail Roll

60 mins

200 mins

872 calories

Beef and Dumpling Soup recipe

Beef and Dumpling Soup

60 mins

180 mins

Boiled Lamb with Fried Potatoes and a Creamy Sauce recipe

Boiled Lamb with Fried Potatoes and a Creamy Sauce

45 mins

135 mins

756 calories

Fish and Shrimp Gelatins recipe

Fish and Shrimp Gelatins

30 mins

210 mins

Tomato-Cucumber Gazpacho recipe

Tomato-Cucumber Gazpacho

30 mins

120 mins

Mackerel with Spicy Marinade recipe

Mackerel with Spicy Marinade

25 mins

205 mins

371 calories

Heaven and Earth recipe

Heaven and Earth

35 mins

70 mins

959 calories

Boiled Beef with Root Vegetable Stew and Horseradish recipe

Boiled Beef with Root Vegetable Stew and Horseradish

45 mins

225 mins

Tartine with Red and Yellow Tomatoes recipe

Tartine with Red and Yellow Tomatoes

20 mins

20 mins

875 calories

Potato Stew with Spaetzle recipe

Potato Stew with Spaetzle

45 mins

210 mins

633 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.