Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Russian Meat and Vegetable Stew (Soljanka) recipe

Russian Meat and Vegetable Stew (Soljanka)

25 mins

45 mins

454 calories

Panzanella with Anchovies recipe

Panzanella with Anchovies

30 mins

40 mins

357 calories

Cabbage Stuffed with Ground Meat recipe

Cabbage Stuffed with Ground Meat

60 mins

160 mins

2691 calories

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

40 mins

75 mins

Spiced Orange Salad with Pistachios recipe

Spiced Orange Salad with Pistachios

10 mins

30 mins

181 calories

Provencal Vegetable Stew recipe

Provencal Vegetable Stew

15 mins

30 mins

148 calories

Kale and Sausage Pot recipe

Kale and Sausage Pot

30 mins

130 mins

Nicoise Salad with Tuna recipe

Nicoise Salad with Tuna

25 mins

34 mins

550 calories

Pasta with Vegetables recipe

Pasta with Vegetables

15 mins

30 mins

544 calories

Chicken and Vegetable Kebabs recipe

Chicken and Vegetable Kebabs

25 mins

35 mins

Potato and Mustard Soup with Cabanossi recipe

Potato and Mustard Soup with Cabanossi

25 mins

50 mins

1654 calories

Pancakes Diamonds with Pesto recipe

Pancakes Diamonds with Pesto

30 mins

105 mins

Camembert Dip recipe

15 mins

15 mins

277 calories

Chestnut Soup with Smoked Duck recipe

Chestnut Soup with Smoked Duck

15 mins

40 mins

Baked Artichokes with Breadcrumbs recipe

Baked Artichokes with Breadcrumbs

35 mins

57 mins

396 calories

Artichokes Stuffed with Vegetables and Tomato Dressing recipe

Artichokes Stuffed with Vegetables and Tomato Dressing

35 mins

55 mins

200 calories

Caponata recipe

20 mins

40 mins

383 calories

Stuffed Vegetables recipe

Stuffed Vegetables

45 mins

110 mins

317 calories

German Sauerbraten with Raisins and Gingerbread Sauce recipe

German Sauerbraten with Raisins and Gingerbread Sauce

45 mins

4545 mins

707 calories

Beef Strips with Cucumber Salad recipe

Beef Strips with Cucumber Salad

25 mins

50 mins

743 calories

Homemade Plum Jam recipe

Homemade Plum Jam

20 mins

320 mins

780 calories

Cheese Pasta with Potato recipe

Cheese Pasta with Potato

20 mins

50 mins

789 calories

Stuffed Peppers with Rice (Vegan) recipe

Stuffed Peppers with Rice (Vegan)

35 mins

75 mins

407 calories

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

25 mins

40 mins

648 calories

Bruschetta Towers recipe

Bruschetta Towers

20 mins

23 mins

406 calories

Semolina and Parsley Dumplings recipe

Semolina and Parsley Dumplings

25 mins

105 mins

294 calories

Bread with Cheese Spread recipe

Bread with Cheese Spread

10 mins

10 mins

Mixed Salad with Fried Egg recipe

Mixed Salad with Fried Egg

35 mins

50 mins

334 calories

Ground Meat Dumplings with Béchamel and Rice recipe

Ground Meat Dumplings with Béchamel and Rice

40 mins

70 mins

637 calories

Hearty Beef Stew recipe

Hearty Beef Stew

40 mins

205 mins

682 calories

Fried Catfish and Potatoes recipe

Fried Catfish and Potatoes

15 mins

30 mins

Meat Broth recipe

10 mins

130 mins

544 calories

Eggplant Rolls with Cheese Filling recipe

Eggplant Rolls with Cheese Filling

30 mins

70 mins

531 calories

Steak Salad with Beans recipe

Steak Salad with Beans

15 mins

25 mins

401 calories

Fish Soup with Paprika recipe

Fish Soup with Paprika

20 mins

40 mins

374 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.