Homemade Plum Jam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
780
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 780 cal. | (37 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 180 g | (120 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 14.6 g | (49 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,528 mg | (38 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 180 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ kilograms Plum
- 500 grams sugar
- 1 Cinnamon stick
- 1 lemon (juiced)
Preparation steps
1.
Rinse the plums, cut into quarters, and remove the stones. Mix the plums with the sugar, cinnamon, and lemon juice in a large roasting pan. Let marinate for 2 hours.
2.
Preheat the oven to 150°C (approximately 300°F).
3.
Place the roasting pan into the oven, and cook for 2-3 hours. Stir every 20-30 minutes to ensure the jam doesn't burn. Once the jam has thickened, remove the cinnamon and coarsely puree the jam with an immersion blender. Fill the prepared jars, seal tightly, and cool completely.
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