Camembert Dip
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
277
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 75 mg | (2 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 onion
- 200 grams Camembert
- 100 grams cream cheese
- 100 grams softened butter
- salt
- freshly ground peppers
- ground paprika
- 1 pinch ground Caraway
- Caraway (for garnish)
- parsley (for garnish)
Preparation steps
1.
Peel onion, cut a few slices from the middle and set aside. Mince remaining onion. Dice camembert and crush in a bowl with a fork. Stir in onions, cream cheese and butter. Season with salt, pepper, 1 pinch of paprika and cumin.
2.
Garnish with remaining onion, caraway and parsley. Serve, as desired, with caraway sticks, pretzels or farmhouse bread.
