Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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270 Mediterranean recipes from EAT SMARTER

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Baked Whole Fish with Citrus Fruit recipe

Baked Whole Fish with Citrus Fruit

20 mins

45 mins

305 calories

Spanish Style White Fish recipe

Spanish Style White Fish

with layered potatoes and pine nuts

30 mins

55 mins

513 calories

Marinated Green Bean Salad recipe

Marinated Green Bean Salad

55 mins

55 mins

Pan-fried Whole Mackerel recipe

Pan-fried Whole Mackerel

30 mins

30 mins

383 calories

Chickpea and Tuna Salad recipe

Chickpea and Tuna Salad

40 mins

760 mins

662 calories

White Fish Bake with Olives recipe

White Fish Bake with Olives

15 mins

45 mins

329 calories

Vine Leaf Whole Mullet recipe

Vine Leaf Whole Mullet

40 mins

40 mins

Whole Bream with Zucchini and Cherry Tomato recipe

Whole Bream with Zucchini and Cherry Tomato

45 mins

45 mins

248 calories

Kale Soup with Eel recipe

Kale Soup with Eel

80 mins

80 mins

Fish Quenelles with Broth recipe

Fish Quenelles with Broth

60 mins

60 mins

Herb Crusted Sea Bream recipe

Herb Crusted Sea Bream

30 mins

30 mins

395 calories

Baked Sea Bass with Herbs recipe

Baked Sea Bass with Herbs

10 mins

30 mins

Seafood Broth with Parsley recipe

Seafood Broth with Parsley

45 mins

45 mins

452 calories

Baked Fish with Eggplant recipe

Baked Fish with Eggplant

30 mins

30 mins

Roast Cod with Tomato and Garlic recipe

Roast Cod with Tomato and Garlic

10 mins

40 mins

215 calories

Monkfish and Tomato Bake recipe

Monkfish and Tomato Bake

20 mins

170 mins

299 calories

Roast Monkfish Tail recipe

Roast Monkfish Tail

20 mins

20 mins

270 calories

Mediterranean Monkfish Tail Fillet recipe

Mediterranean Monkfish Tail Fillet

40 mins

40 mins

228 calories

Hake Fillet with Mixed Peppers recipe

Hake Fillet with Mixed Peppers

30 mins

30 mins

226 calories

Healthy Salmon Fillet Dinner recipe

Healthy Salmon Fillet Dinner

50 mins

50 mins

Whole Fish with Stuffed with Wine Sauce recipe

Whole Fish with Stuffed with Wine Sauce

30 mins

135 mins

Smoked Salmon Canapes recipe

Guilt-Free Delicacy

Smoked Salmon Canapes

with Creme Fraiche

35 mins

95 mins

White Fish Fillet with Herbs recipe

White Fish Fillet with Herbs

30 mins

60 mins

Shrimp and Swordfish Summer Saute recipe

Shrimp and Swordfish Summer Saute

10 mins

18 mins

Veggie and White Fish Gratin recipe

Veggie and White Fish Gratin

45 mins

45 mins

424 calories

Marinated Tuna with Citrus and Herbs recipe

Marinated Tuna with Citrus and Herbs

65 mins

125 mins

560 calories

Savoury Pancake Bites with Roe recipe

Savoury Pancake Bites with Roe

30 mins

90 mins

698 calories

Fish Bisque with Herbs recipe

Fish Bisque with Herbs

50 mins

50 mins

Stuffed Bream with Tomatoes and White Bread recipe

Stuffed Bream with Tomatoes and White Bread

30 mins

70 mins

Carp in Beer Batter with Potato Salad recipe

Carp in Beer Batter with Potato Salad

30 mins

195 mins

871 calories

Roast Carp with Root Vegetables recipe

Roast Carp with Root Vegetables

30 mins

75 mins

Potato Hash with Smoked Fish and Fried Egg recipe

Potato Hash with Smoked Fish and Fried Egg

25 mins

55 mins

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

20 mins

20 mins

347 calories

Fried Anchovies with Sun-dried Tomatoes recipe

Fried Anchovies with Sun-dried Tomatoes

30 mins

30 mins

Fish with Arugula and Tomatoes recipe

Fish with Arugula and Tomatoes

20 mins

20 mins

330 calories

Fish Fillet with Roasted Vegetables recipe

Fish Fillet with Roasted Vegetables

45 mins

45 mins

286 calories

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

80 mins

80 mins

Flounder with Bacon and Potatoes recipe

Flounder with Bacon and Potatoes

30 mins

65 mins

Stuffed Grilled Red Mullet recipe

Stuffed Grilled Red Mullet

20 mins

40 mins

247 calories

Salmon Fillets with Tomato-olive Salad and Green Beans recipe

Salmon Fillets with Tomato-olive Salad and Green Beans

20 mins

45 mins

428 calories

Whitefish in Mushroom Pancakes recipe

Whitefish in Mushroom Pancakes

60 mins

90 mins

Marinated Whitefish with Fried Potato Chips recipe

Marinated Whitefish with Fried Potato Chips

30 mins

4350 mins

Bread Salad with Vegetables recipe

Bread Salad with Vegetables

30 mins

30 mins

Southern French Style Sea Bass recipe

Southern French Style Sea Bass

30 mins

30 mins

Fish Soup with Shrimp and Vegetables recipe

Fish Soup with Shrimp and Vegetables

50 mins

95 mins

422 calories

Fried Cod recipe

15 mins

215 mins

Tuna with Vegetables and Herbs recipe

Tuna with Vegetables and Herbs

20 mins

35 mins

495 calories

Monkfish with Fennel recipe

Monkfish with Fennel

15 mins

25 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.