Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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270 Mediterranean recipes from EAT SMARTER

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Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

30 mins

80 mins

280 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

40 mins

40 mins

515 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

15 mins

15 mins

357 calories

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

20 mins

40 mins

190 calories

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

15 mins

15 mins

120 calories

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

20 mins

60 mins

558 calories

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

45 mins

150 mins

195 calories

Golden Fried Scallops with Parsnips recipe

Low-Carb Dinner

Golden Fried Scallops with Parsnips

20 mins

20 mins

263 calories

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

30 mins

60 mins

194 calories

Eel Soup recipe

Classically German

60 mins

60 mins

Oven-Roasted John Dory recipe

Low-Carb Without Meat

Oven-Roasted John Dory

with Tomatoes

25 mins

50 mins

332 calories

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

45 mins

45 mins

437 calories

Monkfish in Savoy Cabbage recipe

EatSmarter exclusive recipe

Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

110 mins

130 mins

614 calories

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

15 mins

15 mins

433 calories

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

55 mins

55 mins

643 calories

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

35 mins

35 mins

548 calories

Cod and Tomato Bake recipe

Cod and Tomato Bake

With potatoes

20 mins

60 mins

335 calories

Perch with Zucchini and Tomatoes recipe

Perch with Zucchini and Tomatoes

40 mins

40 mins

498 calories

Eel with Green Herb Sauce and Boiled Potatoes recipe

Variation On A Classic Dish

Eel with Green Herb Sauce and Boiled Potatoes

20 mins

55 mins

Baked Monkfish with Cherry Tomatoes and Olives recipe

Baked Monkfish with Cherry Tomatoes and Olives

20 mins

170 mins

Lemon Cod with Capers recipe

Lemon Cod with Capers

20 mins

35 mins

207 calories

Catfish with Potato Topping and Beer Sauce recipe

Catfish with Potato Topping and Beer Sauce

45 mins

95 mins

Seared Salmon with Roasted Lemon and Feta Potatoes recipe

Seared Salmon with Roasted Lemon and Feta Potatoes

25 mins

60 mins

582 calories

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

40 mins

75 mins

Monkfish on a Bed of Capers, Lemon and Tomato recipe

Monkfish on a Bed of Capers, Lemon and Tomato

20 mins

45 mins

374 calories

Bean Tomato Salad recipe

Bean Tomato Salad

30 mins

30 mins

379 calories

Grilled Whole Trout recipe

Protein-Packed Dinner

Grilled Whole Trout

with lemon

25 mins

25 mins

261 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Grilled Sea Bream with Vegetables recipe

Grilled Sea Bream with Vegetables

25 mins

40 mins

489 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

60 mins

60 mins

422 calories

Squid in Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

30 mins

30 mins

227 calories

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

40 mins

40 mins

526 calories

Mixed Seafood Pizza recipe

Variation On A Classic Dish

Mixed Seafood Pizza

with Fennel and Orange

30 mins

75 mins

306 calories

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

10 mins

20 mins

200 calories

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

60 mins

60 mins

430 calories

Fresh Salmon with Leek Risotto recipe

Family Meal (2 Adults and 2 Kids)

Fresh Salmon with Leek Risotto

Great for the whole family

45 mins

45 mins

396 calories

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

20 mins

30 mins

260 calories

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

25 mins

45 mins

275 calories

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

20 mins

60 mins

341 calories

Salmon Fillets with Saffron Butter recipe

High in Healthy Fats

Salmon Fillets with Saffron Butter

in Foil Packets

25 mins

40 mins

299 calories

Mediterranean Fish and Vegetable Gratin recipe

Family Meal (2 Adults and 2 Kids)

Mediterranean Fish and Vegetable Gratin

20 mins

60 mins

469 calories

Baked Fish with Vegetables recipe

Low-Carb Dinner

Baked Fish with Vegetables

40 mins

40 mins

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

40 mins

40 mins

482 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.