Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Rice Noodles with Fish Balls recipe

Rice Noodles with Fish Balls

35 mins

60 mins

Bulgur Salad with Cherry Juice recipe

Bulgur Salad with Cherry Juice

30 mins

105 mins

241 calories

Coconut Soup with Seaweed recipe

Coconut Soup with Seaweed

35 mins

100 mins

Curried Meatballs with Coconut Vegetables recipe

Curried Meatballs with Coconut Vegetables

30 mins

50 mins

570 calories

Thai-Style Vegetables in Coconut Broth recipe

Thai-Style Vegetables in Coconut Broth

25 mins

45 mins

211 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

35 mins

541 calories

Lamb Chops with Rosemary recipe

Lamb Chops with Rosemary

60 mins

120 mins

704 calories

Asian-Style Stir-Fried Chicken with Orzo recipe

Asian-Style Stir-Fried Chicken with Orzo

30 mins

55 mins

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

30 mins

90 mins

378 calories

Soba Noodles with Carrots and Peanuts recipe

Soba Noodles with Carrots and Peanuts

30 mins

50 mins

Curry Chicken with Rice recipe

Curry Chicken with Rice

30 mins

70 mins

Pan-Fried Chicken with Mandarins recipe

Pan-Fried Chicken with Mandarins

40 mins

60 mins

358 calories

Vietnamese-Style Chicken Soup recipe

Vietnamese-Style Chicken Soup

40 mins

220 mins

413 calories

MangoIce Cream with Passion Fruit recipe

MangoIce Cream with Passion Fruit

20 mins

24 mins

468 calories

Asian-Style Crayfish with Scallions recipe

Asian-Style Crayfish with Scallions

25 mins

55 mins

Chinese-Style Tofu with Pork recipe

Chinese-Style Tofu with Pork

30 mins

55 mins

641 calories

Onions with Couscous Stuffing recipe

Onions with Couscous Stuffing

30 mins

50 mins

224 calories

Beef-Tomato Salad with Lemongrass recipe

Beef-Tomato Salad with Lemongrass

30 mins

30 mins

264 calories

Bok Choy with Asian Vinaigrette recipe

Light And Refreshing

Bok Choy with Asian Vinaigrette

20 mins

25 mins

183 calories

Vegetables with Shrimp recipe

Vegetables with Shrimp

40 mins

40 mins

290 calories

Asian Noodles with Beef and Vegetables recipe

Asian Noodles with Beef and Vegetables

25 mins

45 mins

520 calories

Coconut Milk Soup with Chicken recipe

Coconut Milk Soup with Chicken

40 mins

85 mins

Pork with Vegetables in Sweet and Sour Sauce recipe

Pork with Vegetables in Sweet and Sour Sauce

25 mins

35 mins

Fried Chinese Dumplings with Shrimp Filling recipe

Fried Chinese Dumplings with Shrimp Filling

50 mins

50 mins

368 calories

Asian Vegetables with Fish recipe

Asian Vegetables with Fish

30 mins

50 mins

Asian-Style Pasta Salad recipe

Asian-Style Pasta Salad

25 mins

50 mins

898 calories

Lamb Skewers recipe

30 mins

45 mins

Moroccan Spiced Meatballs recipe

Moroccan Spiced Meatballs

30 mins

30 mins

Pork with Mixed Vegetables and Couscous recipe

Pork with Mixed Vegetables and Couscous

45 mins

45 mins

549 calories

Stuffed Peppers with Couscous, Olives and Sun-Dried Tomatoes recipe

Stuffed Peppers with Couscous, Olives and Sun-Dried Tomatoes

30 mins

65 mins

245 calories

Mediterranean Style Rice Salad with Pistachios recipe

Mediterranean Style Rice Salad with Pistachios

30 mins

50 mins

569 calories

Asian-Style Mushroom Soup recipe

Asian-Style Mushroom Soup

30 mins

45 mins

Lentil Curry Stuffed Eggplant recipe

Lentil Curry Stuffed Eggplant

15 mins

45 mins

199 calories

Coconut Chicken Soup with Lentils recipe

Coconut Chicken Soup with Lentils

15 mins

60 mins

Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad recipe

Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad

40 mins

60 mins

746 calories

Lamb Chops with Pumpkin and Couscous recipe

Lamb Chops with Pumpkin and Couscous

35 mins

70 mins

1157 calories

Vegetables with Noodles recipe

Vegetables with Noodles

25 mins

40 mins

310 calories

Sweet and Sour Chicken with Peppers recipe

Sweet and Sour Chicken with Peppers

30 mins

40 mins

Cured Salmon with Asian Spice Rub recipe

Cured Salmon with Asian Spice Rub

20 mins

1460 mins

255 calories

Rice Noodles with Chicken and Broccoli recipe

Rice Noodles with Chicken and Broccoli

35 mins

35 mins

390 calories

Vegetable Stir-Fry with Cashews recipe

Vegetable Stir-Fry with Cashews

30 mins

45 mins

299 calories

Sweet and Sour Prawns with Nutty Rice recipe

Sweet and Sour Prawns with Nutty Rice

40 mins

65 mins

769 calories

Redfish with Capers and Tomato Couscous recipe

Redfish with Capers and Tomato Couscous

30 mins

30 mins

508 calories

Coconut Shrimp Soup with Wontons recipe

Coconut Shrimp Soup with Wontons

45 mins

65 mins

492 calories

Roast Duck Breast with Yellow Curry Sauce recipe

Roast Duck Breast with Yellow Curry Sauce

30 mins

75 mins

779 calories

Thai Chicken Soup recipe

Thai Chicken Soup

45 mins

45 mins

390 calories

Fried Rice with Cashews and Vegetables recipe

Fried Rice with Cashews and Vegetables

25 mins

55 mins

Prawns with Papaya recipe

Prawns with Papaya

20 mins

30 mins

390 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.