Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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678 Indian recipes from EAT SMARTER

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Korma Vegetable Dumplings recipe

Vegetarian Delicacy

Korma Vegetable Dumplings

60 mins

60 mins

635 calories

Indian-Style Sweet Potato Stew recipe

Guilt-Free Delicacy

Indian-Style Sweet Potato Stew

40 mins

40 mins

310 calories

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

50 mins

50 mins

319 calories

Indian Cauliflower Curry with Potatoes recipe

Fine Vegetable Cuisine

Indian Cauliflower Curry with Potatoes

40 mins

65 mins

282 calories

Red Lentil and Zucchini Curry recipe

Red Lentil and Zucchini Curry

45 mins

45 mins

392 calories

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

25 mins

40 mins

178 calories

Apple Pear Muesli recipe

Easily Digestible

Apple Pear Muesli

15 mins

15 mins

313 calories

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

45 mins

60 mins

387 calories

Turkey Cutlets with Chickpeas recipe

Family Meal (2 Adults and 2 Kids)

Turkey Cutlets with Chickpeas

Family Dining (2 Adults and 2 Children)

40 mins

40 mins

540 calories

Indian Vegetable and Pineapple Curry recipe

Classic Vegetarian Dish

Indian Vegetable and Pineapple Curry

45 mins

45 mins

499 calories

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

35 mins

45 mins

274 calories

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

30 mins

30 mins

319 calories

Chicken Curry Indian Style recipe

Low-Carb and Protein-Rich

Chicken Curry Indian Style

35 mins

755 mins

365 calories

Chicken Curry with Carrots recipe

EatSmarter exclusive recipe

Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)

15 mins

25 mins

451 calories

Curry Rice with Golden Raisins and Cashews recipe

Curry Rice with Golden Raisins and Cashews

40 mins

40 mins

430 calories

Red Lentil Soup (Masoor Dal) recipe

Red Lentil Soup (Masoor Dal)

25 mins

25 mins

201 calories

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

45 mins

45 mins

340 calories

Indian Cheese in Coconut Spinach recipe

Healthy Gourmet Kitchen

Indian Cheese in Coconut Spinach

with Aromatic Spices

40 mins

220 mins

417 calories

Indian Flatbread (Naan) with Raita and Mango Salsa recipe

Indian Flatbread (Naan) with Raita and Mango Salsa

45 mins

165 mins

446 calories

Lentil Curry recipe

40 mins

85 mins

238 calories

Rice Salad with Grapes and Celery recipe

Rice Salad with Grapes and Celery

20 mins

20 mins

612 calories

Indian Style Porridge recipe

Indian Style Porridge

25 mins

45 mins

371 calories

Kedgeree recipe

35 mins

35 mins

618 calories

Dal with Spinach recipe

Dal with Spinach

20 mins

170 mins

312 calories

Prawn Curry with Mango recipe

Prawn Curry with Mango

25 mins

40 mins

382 calories

Spicy Indian Tomato Soup recipe

Spicy Indian Tomato Soup

30 mins

45 mins

120 calories

Roast Beef Sandwich recipe

Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

15 mins

15 mins

524 calories

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

90 mins

1050 mins

589 calories

Rogan Josh recipe

Strengthening Protein Dish

15 mins

85 mins

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

60 mins

210 mins

342 calories

Spicy Yogurt Smoothie recipe

EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs

5 mins

5 mins

62 calories

Easy Chicken Tikka Masala recipe

Easy Chicken Tikka Masala

40 mins

555 mins

745 calories

Spiced Fig Bread with Sesame Seeds recipe

EatSmarter exclusive recipe

Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

15 mins

15 mins

343 calories

Chickpeas Curry with Cauliflower recipe

Chickpeas Curry with Cauliflower

45 mins

45 mins

333 calories

Spinach and Paneer Curry recipe

Spinach and Paneer Curry

30 mins

30 mins

Curry with Black Eyed Peas, Spinach and Cauliflower recipe

Curry with Black Eyed Peas, Spinach and Cauliflower

25 mins

795 mins

2 calories

Deep Fried Vegetable Balls recipe

Deep Fried Vegetable Balls

25 mins

55 mins

312 calories

Coconut Curry with Cod and Shrimp recipe

Coconut Curry with Cod and Shrimp

25 mins

25 mins

584 calories

Biriyani Römertopf recipe

Biriyani Römertopf

90 mins

90 mins

389 calories

Red Lentil Soup recipe

Red Lentil Soup

50 mins

50 mins

529 calories

Curry with Red Lentils and Potatoes recipe

Curry with Red Lentils and Potatoes

45 mins

45 mins

415 calories

Lamb Samosas recipe

40 mins

80 mins

671 calories

Meatballs in Curry Sauce with Rice recipe

Meatballs in Curry Sauce with Rice

35 mins

55 mins

818 calories

Oats and Semolina Cakes with Carrots recipe

Oats and Semolina Cakes with Carrots

45 mins

45 mins

716 calories

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

60 mins

210 mins

291 calories

Fruity Chicken Salad recipe

EatSmarter exclusive recipe

Fruity Chicken Salad

with Grapes and Curry Sauce

25 mins

45 mins

611 calories

Creamy Indian Cheese and Spinach recipe

Creamy Indian Cheese and Spinach

30 mins

30 mins

Lamb and Spinach Curry recipe

Lamb and Spinach Curry

90 mins

90 mins

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.