Moroccan-Style Meatballs with Couscous

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Moroccan-Style Meatballs with Couscous
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
For the meatballs
3 dried Apricot
2 Tbsps Pine nuts
2 scallions
2 garlic cloves
400 grams mixed Ground meat
1 egg
1 day-old White roll
½ tsp ginger (freshly grated)
1 pinch ground cinnamon
1 generous pinch ground allspice
salt
freshly ground peppers
Tabasco sauce
vegetable oil (for frying)
For the sauce
1 can Diced tomatoes
1 paprika (red)
1 onion
2 garlic cloves
1 Tbsp parsley (finely chopped)
For the couscous
250 grams Moroccan Couscous
1 generous pinch Saffron
1 can small chickpeas (drained)
How healthy are the main ingredients?
chickpeasPine nutsparsleygingerApricotgarlic clove

Preparation steps

1.

For the meatballs: Soak apricots in warm water. Toast pine nuts in a dry frying pan, stirring constantly. Finely chop pine nuts and apricots.

2.

Soak roll in warm water.

3.

Rinse, trim and halve scallions lengthwise. Thinly cut scallions crosswise. Peel and finely chop garlic cloves. In a bowl, combine ground meat, egg, pine nuts, apricots, scallions, garlic, bun (squeezed to remove water), ginger, cinnamon and allspice. Season with salt, pepper and a few dashes of Tabasco. Mix well. With wet hands, form mixture into ping-pong sized meatballs. Fry in hot oil until golden-brown.

4.

For the sauce: Peel and finely chop onion and garlic; cook in remaining oil with tomatoes. Add a little water if needed. Simmer sauce over medium heat. Halve pepper, remove seeds and ribs, and dice. Add to sauce.

5.

Meanwhile, cook couscous with saffron, according to package directions. Stir in the chickpeas shortly before the end of cooking.

6.

Place the meatballs into the sauce, and heat until meatballs are warmed through. Divide couscous among plates and top with sauce and meatballs. Garnish with parsley and serve with minted-yogurt.