Red Cabbage with Apples

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Red Cabbage with Apples
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
546
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie546 kcal(26 %)
Protein5.43 g(6 %)
Fat13.9 g(12 %)
Carbohydrates99.2 g(66 %)
Sugar added20.39 g(82 %)
Roughage14 g(47 %)
Vitamin A622.11 mg(77,764 %)
Vitamin D0 μg(0 %)
Vitamin E1.65 mg(14 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.33 mg(30 %)
Niacin2.49 mg(21 %)
Vitamin B₆0.76 mg(54 %)
Folate68.79 μg(23 %)
Pantothenic acid0.75 mg(13 %)
Biotin10.04 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C163.05 mg(172 %)
Potassium1,200.94 mg(30 %)
Calcium174.04 mg(17 %)
Magnesium74.44 mg(25 %)
Iron3.83 mg(26 %)
Iodine0.75 μg(0 %)
Zinc1.02 mg(13 %)
Saturated fatty acids3.82 g
Cholesterol12.5 mg

Ingredients

for
4
For the apples
6 small Apple
125 milliliters white wine
4 tablespoons honey
1 pinch Nutmeg
For the red cabbage
1 kilogram Red cabbage
2 large Apple (such as Boskop)
50 grams Goose fat
1 tablespoon sugar
1 onion
1 bay leaf
2 cloves
2 tablespoons Red wine vinegar
125 milliliters dry Red wine
125 milliliters water
150 grams pickled Pumpkin (small cubes)
3 tablespoons Red currant jelly
How healthy are the main ingredients?
Red cabbagePumpkinhoneysugarAppleNutmeg

Preparation steps

1.

For the apples, rinse apples. Boil white wine in a pot with honey and nutmeg, add apples, cover and simmer for about 10 minutes. Occasionally baste apples with wine mixture during cooking time.

2.

For the cabbage, rinse cabbage, remove core and outer leaves, cut in half and remove stalk. Cut cabbage halves into thin strips. Rinse apples, cut into quarters, remove core, peel and chop. Heat goose fat in a saucepan, add apple pieces, sprinkle with sugar and let caramelize slightly while stirring. Add red cabbage and fry. Add peeled onion, bay leaf and cloves to the saucepan. Drizzle with vinegar, red wine and water. Cover and cook for about 40 minutes over low heat. Add pumpkin and currant jelly and season with salt and pepper. Remove bay leaf and cloves and season to taste. Serve red cabbage on plates with slices apples on top.