Red Cabbage with Apple
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 63.8 μg | (106 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 816 mg | (20 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 1 kilogram Red cabbage
- 1 shallot
- 1 Russet apple
- 2 Tbsps sunflower oil
- 200 milliliters dry Red wine
- 2 Tbsps Red wine vinegar
- 1 bay leaf
- 4 cloves
- 3 Tbsps raisins
- ½ Cinnamon stick
- salt
- freshly ground peppers
Preparation steps
Rinse cabbage, remove outer leaves, quarter lengthwise, remove core and cut cabbage crosswise into 0.5 cm thick (approximately 1/4 inch thick) strips.
Rinse, quarter, core and slice apple. Peel and finely chop shallot.
Heat oil in a wide-mouthed pot. Add shallot and cook until softened. Add cabbage and apple and sauté, stirring, about 4 minutes. Add red wine, 100 ml (approximately 1/2 cup) water, red wine vinegar, spices and raisins. Season with salt and pepper and mix well. Cover and cook about 30 minutes.
