Red Berry and Meringue Dessert

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Red Berry and Meringue Dessert
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Health Score:
Health Score
5,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
212
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein2.72 g(3 %)
Fat9.89 g(9 %)
Carbohydrates29.5 g(20 %)
Sugar added22.35 g(89 %)
Roughage2.66 g(9 %)
Vitamin A112.53 mg(14,066 %)
Vitamin D0.43 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.13 mg(12 %)
Niacin0.87 mg(7 %)
Vitamin B₆0.03 mg(2 %)
Folate9.99 μg(3 %)
Pantothenic acid0.28 mg(5 %)
Biotin2.13 μg(5 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C10.9 mg(11 %)
Potassium108.64 mg(3 %)
Calcium29.09 mg(3 %)
Magnesium12.55 mg(4 %)
Iron0.33 mg(2 %)
Iodine11.65 μg(6 %)
Zinc0.24 mg(3 %)
Saturated fatty acids6.15 g
Cholesterol30.13 mg
Author of this recipe:
How healthy are the main ingredients?
Raspberry

Ingredients

for
1
For the meringue
5
1.333 cups
1 teaspoon
1 teaspoon
4 teaspoons
2 teaspoons
1.333 cups
whipping cream (well chilled)
4 cups

Preparation steps

1.
Heat the oven to the lowest temperature and line a baking tray with grease-proof paper.
2.
Beat the egg white using a hand whisk on the highest setting until stiff. Add 4 tbsp water and continue to beat. Gradually add the sugar. Turn down the speed and stir in the vinegar, vanilla essence, cornstarch and cornflour.
3.
Place the mixture loosely on the prepared baking tray and spread into a circle approx. 26 cm diameter creating a well in the middle. Bake for 50-60 minutes, remove from the oven and leave to cool completely.
4.
Whip the cream to soft peaks and then spoon into the well and pile the raspberries on top. Serve immediately.