Radicchio Salad with Walnuts and Blue Cheese
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
408
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 301 mg | (30 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Radicchio
- 1 Endive
- 2 handfuls baby Chard leaf
- 100 grams Walnut
- 150 grams Blue cheese
- ½ lemon (juiced)
- 2 Tbsps apple cider vinegar
- 1 tsp medium hot Mustard
- 1 tsp honey
- 4 Tbsps Canola oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and trim all the lettuce. Remove the hard stems fif necessary, pat dry, and tear into bite-sized pieces. Mix the lettuces with the walnuts, and arrange on plates. Crumble the cheese over the salad.
2.
For the dressing, mix the lemon juice, with the vinegar, mustard, honey, and oil. Season to taste with salt and pepper. Mix well until combined. Drizzle the dressing over the salad, and serve.
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