Quinoa and Almond Porridge

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Quinoa and Almond Porridge
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
431
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie431 cal.(21 %)
Protein15 g(15 %)
Fat28 g(24 %)
Carbohydrates29 g(19 %)
Sugar added3 g(12 %)
Roughage8.4 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E10.4 mg(87 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.9 mg(15 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C12 mg(13 %)
Potassium587 mg(15 %)
Calcium127 mg(13 %)
Magnesium159 mg(53 %)
Iron2.5 mg(17 %)
Iodine6 μg(3 %)
Zinc2.4 mg(30 %)
Saturated fatty acids5.5 g
Uric acid44 mg
Cholesterol22 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 cup Quinoa
2 cups water
1 cup chopped almonds
2 Tbsps Maple syrup
1 cup Greek yogurt
1 cup Blueberries
1 cup Raspberries
ground cinnamon
How healthy are the main ingredients?
almondQuinoaRaspberryBlueberryMaple syrupcinnamon

Preparation steps

1.
Put the quinoa and water into a pan. Cover and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Remove from the heat and leave to stand for 5 minutes.
2.
Stir in the almonds and maple syrup to taste. Fluff with a fork and set aside to cool.
3.
Divide between 4 serving bowls and top with the yoghurt and berries. Sprinkle with a little cinnamon.
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