Quinoa and Almond Porridge
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
431
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup Quinoa
- 2 cups water
- 1 cup chopped almonds
- 2 Tbsps Maple syrup
- 1 cup Greek yogurt
- 1 cup Blueberries
- 1 cup Raspberries
- ground cinnamon
Preparation steps
1.
Put the quinoa and water into a pan. Cover and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Remove from the heat and leave to stand for 5 minutes.
2.
Stir in the almonds and maple syrup to taste. Fluff with a fork and set aside to cool.
3.
Divide between 4 serving bowls and top with the yoghurt and berries. Sprinkle with a little cinnamon.
