Quick Poppy Dumplings with Cherry Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
617
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 617 cal. | (29 %) | ||
| Protein | 17.94 g | (18 %) | ||
| Fat | 33.15 g | (29 %) | ||
| Carbohydrates | 65.91 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.32 g | (44 %) |
more nutritional values
| Vitamin A | 94.33 mg | (11,791 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.27 mg | (19 %) | ||
| Vitamin B₁ | 0.89 mg | (89 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 4.93 mg | (41 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 129.49 μg | (43 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 0.28 μg | (1 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 13.72 mg | (14 %) | ||
| Potassium | 700.17 mg | (18 %) | ||
| Calcium | 950.41 mg | (95 %) | ||
| Magnesium | 242.12 mg | (81 %) | ||
| Iron | 7.78 mg | (52 %) | ||
| Zinc | 5.51 mg | (69 %) | ||
| Saturated fatty acids | 4.36 g | |||
| Cholesterol | 4.54 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 pkg Potato dumplings
- 250 grams Poppy seeds
- salt
- 1 jar Sour cherry (drained, 350 grams or 13 ounces)
- 3 tsps fine cornstarch
- 3 tsps black Red currant jelly
- 2 Tbsps Port wine
- powdered sugar (for dusting)
How healthy are the main ingredients?
saltPreparation steps
1.
Thaw out dough. Knead in poppy seeds and let rest for 10 minutes.
2.
Divide dough into 8 dumplings. Cook in lightly salted water, according to package instructions.
3.
Drain cherries and reserve juice (about 300 ml or 1.2 cups). Combine 5 tablespoons cherry juice with cornstarch. Boil remaining juice, cherries, jelly and port wine. Whisk in cornstarch mixture. Boil sauce again, then leave to cool.
4.
Plate dumplings, drizzle with cherry sauce and serve dusted with powdered sugar.
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