Quick Poppy Dumplings with Cherry Sauce

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Quick Poppy Dumplings with Cherry Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
617
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie617 cal.(29 %)
Protein17.94 g(18 %)
Fat33.15 g(29 %)
Carbohydrates65.91 g(44 %)
Sugar added0 g(0 %)
Roughage13.32 g(44 %)
Vitamin A94.33 mg(11,791 %)
Vitamin D0 μg(0 %)
Vitamin E2.27 mg(19 %)
Vitamin B₁0.89 mg(89 %)
Vitamin B₂0.34 mg(31 %)
Niacin4.93 mg(41 %)
Vitamin B₆0.26 mg(19 %)
Folate129.49 μg(43 %)
Pantothenic acid0.31 mg(5 %)
Biotin0.28 μg(1 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C13.72 mg(14 %)
Potassium700.17 mg(18 %)
Calcium950.41 mg(95 %)
Magnesium242.12 mg(81 %)
Iron7.78 mg(52 %)
Zinc5.51 mg(69 %)
Saturated fatty acids4.36 g
Cholesterol4.54 mg

Ingredients

for
4
Ingredients
1 pkg Potato dumplings
250 grams Poppy seeds
salt
1 jar Sour cherry (drained, 350 grams or 13 ounces)
3 tsps fine cornstarch
3 tsps black Red currant jelly
2 Tbsps Port wine
powdered sugar (for dusting)
How healthy are the main ingredients?
salt

Preparation steps

1.

Thaw out dough. Knead in poppy seeds and let rest for 10 minutes.

2.

Divide dough into 8 dumplings. Cook in lightly salted water, according to package instructions. 

3.

Drain cherries and reserve juice (about 300 ml or 1.2 cups). Combine 5 tablespoons cherry juice with cornstarch. Boil remaining juice, cherries, jelly and port wine. Whisk in cornstarch mixture. Boil sauce again, then leave to cool.

4.

Plate dumplings, drizzle with cherry sauce and serve dusted with powdered sugar.