Beet Juice
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 19 min.
Ready in
Calories:
267
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 kcal | (13 %) | ||
| Protein | 2.46 g | (3 %) | ||
| Fat | 0.42 g | (0 %) | ||
| Carbohydrates | 67.45 g | (45 %) | ||
| Sugar added | 37.42 g | (150 %) | ||
| Roughage | 6.75 g | (23 %) |
more nutritional values
| Vitamin A | 10.88 mg | (1,360 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.27 mg | (2 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.95 mg | (8 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 1.56 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15.63 mg | (16 %) | ||
| Potassium | 540.75 mg | (14 %) | ||
| Calcium | 30.37 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.21 mg | (8 %) | ||
| Zinc | 0.49 mg | (6 %) | ||
| Saturated fatty acids | 0.07 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Bring the sugar and 300 ml (approximately 10 ounces) of water to a boil. Boil for 3-4 minutes, remove from the heat, and let cool.
2.
Peel the beets and the apples, coarsely chop, then pass through a juicer. Mix the juice with the lemon juice and the sugar syrup. Stir to combine, then chill in the refrigerator for 1 hour. Garnish the juice with the ice cubes and lemon zest, and serve.
Current Recipe Search
