Beet Juice

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Beet Juice
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 19 min.
Ready in
Calories:
1133
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,133 cal.(54 %)
Protein10 g(10 %)
Fat1 g(1 %)
Carbohydrates264 g(176 %)
Sugar added150 g(600 %)
Roughage22.9 g(76 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K55 μg(92 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.5 mg(36 %)
Folate442 μg(147 %)
Pantothenic acid1.2 mg(20 %)
Biotin25.7 μg(57 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C125 mg(132 %)
Potassium2,684 mg(67 %)
Calcium115 mg(12 %)
Magnesium133 mg(44 %)
Iron6.3 mg(42 %)
Iodine6 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids0.2 g
Uric acid171 mg
Cholesterol0 mg
Complete sugar258 g

Ingredients

for
1
Ingredients
150 grams sugar
500 grams Beets
500 grams Apple
½ lemon (juiced)
Ice cubes (for serving)
How healthy are the main ingredients?
Applesugarlemon

Preparation steps

1.

Bring the sugar and 300 ml (approximately 10 ounces) of water to a boil. Boil for 3-4 minutes, remove from the heat, and let cool. 

2.

Peel the beets and the apples, coarsely chop, then pass through a juicer. Mix the juice with the lemon juice and the sugar syrup. Stir to combine, then chill in the refrigerator for 1 hour. Garnish the juice with the ice cubes and lemon zest, and serve.