Beet Juice
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 19 min.
Ready in
Calories:
1133
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,133 cal. | (54 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 264 g | (176 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 22.9 g | (76 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 55 μg | (92 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 442 μg | (147 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 2,684 mg | (67 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 171 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 258 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Bring the sugar and 300 ml (approximately 10 ounces) of water to a boil. Boil for 3-4 minutes, remove from the heat, and let cool.
2.
Peel the beets and the apples, coarsely chop, then pass through a juicer. Mix the juice with the lemon juice and the sugar syrup. Stir to combine, then chill in the refrigerator for 1 hour. Garnish the juice with the ice cubes and lemon zest, and serve.
