Quick Apple Crumble for One
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
458
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 242 mg | (6 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ Apple (peeled and diced)
- 1 tsp lemon juice
- 1 tsp sugar
- 1 pinch ground cinnamon
- 1 Tbsp water
- For the crumble
- 1 Tbsp butter
- 2 Tbsps all-purpose flour
- 1 Tbsp sugar
- ½ Tbsp chopped almonds
Product recommendation
Microwave cooking times vary widely so the apples and crumble need to be watched all the time as they cook.
Preparation steps
1.
Mix the apples, lemon juice, sugar, cinnamon and water in a large microwaveable mug.
2.
Cook in the microwave on high for 2-3 minutes until the apples are tender.
3.
For the crumble: mix together all the ingredients with a fork until crumbly and spoon on top of the apples.
4.
Cook in the microwave for 1.5 - 2.5 minutes.
