Individual Apple Crumbles
(1 vote)
(1 vote)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
671
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 671 cal. | (32 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 14.5 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 375°F, gas 5. Butter one baking dish or 4 ramekins.
2.
In a mixing bowl, mix the nuts with the flour, sugar and cinnamon. Add the butter, mix well with a wooden spoon and rub together to form crumble.
3.
Mix the apples with the raisins and arrange in the dish or ramekins. Spread the crumble evenly over the apples and bake for 20 minutes until golden brown.
4.
Serve garnished with dried apple slices if desired.
