Citrus Preserve

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Citrus Preserve
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 35 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
1947
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,947 cal.(93 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates469 g(313 %)
Sugar added438 g(1,752 %)
Roughage8.6 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate83 μg(28 %)
Pantothenic acid1 mg(17 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C184 mg(194 %)
Potassium668 mg(17 %)
Calcium156 mg(16 %)
Magnesium53 mg(18 %)
Iron2.1 mg(14 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid76 mg
Cholesterol0 mg
Complete sugar469 g

Ingredients

for
4
Ingredients
53 ozs Oranges
2 lemons (juice)
14 cups water
13 ½ cups sugar (warmed in a very low oven.)
How healthy are the main ingredients?
sugarOrangelemon

Preparation steps

1.
Cut the oranges in half and squeeze out the juice and pips. Cut away any thick white pith from the peel and finely shred the peel with a sharp knife.
2.
Roughly chop the pith and tie loosely in a piece of muslin with the orange flesh and pips.
3.
Put the shredded peel, orange and lemon juices, muslin bag and water into a large heavy-based pan. Place over a low heat and slowly bring to a boil.
4.
Reduce the heat and simmer gently for 1 1/2-2 hours, until the peel is tender.
5.
Stir in the warmed sugar until completely dissolved and then bring to a boil. Boil rapidly for about 15 minutes until setting point is reached. Skim off any scum from the surface and leave to stand for 10-20 minutes.
6.
Stir once. Pour into warm sterilised jars, cover, seal and label.

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