Quiche with Grilled Nuremberg Sausages and Peppers

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Quiche with Grilled Nuremberg Sausages and Peppers
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
6200
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie6,200 cal.(295 %)
Protein202 g(206 %)
Fat495 g(427 %)
Carbohydrates218 g(145 %)
Sugar added0 g(0 %)
Roughage23.6 g(79 %)
Vitamin A2.9 mg(363 %)
Vitamin D11.2 μg(56 %)
Vitamin E19 mg(158 %)
Vitamin K300.5 μg(501 %)
Vitamin B₁4.8 mg(480 %)
Vitamin B₂3 mg(273 %)
Niacin64.7 mg(539 %)
Vitamin B₆4.6 mg(329 %)
Folate499 μg(166 %)
Pantothenic acid10.1 mg(168 %)
Biotin91 μg(202 %)
Vitamin B₁₂15.4 μg(513 %)
Vitamin C357 mg(376 %)
Potassium5,094 mg(127 %)
Calcium702 mg(70 %)
Magnesium361 mg(120 %)
Iron17.1 mg(114 %)
Iodine95 μg(48 %)
Zinc21.7 mg(271 %)
Saturated fatty acids252.1 g
Uric acid1,045 mg
Cholesterol2,060 mg
Complete sugar26 g

Ingredients

for
1
For preparation
Pastry flour (for working the dough)
butter (for the quiche pan)
2 Tbsps freshly chopped parsley
For the dough
250 grams Pastry flour
salt
1 egg
160 grams butter
For the filling
1 onion
2 Tbsps butter
500 grams Sauerkraut (canned)
4 Juniper berries
1 tsp Caraway
1 bay leaf
salt (and)
freshly ground peppers
125 milliliters dry white wine
8 Nuremberger grilled sausages
1 red Bell pepper
3 eggs
200 milliliters Whipped cream
How healthy are the main ingredients?
SauerkrautWhipped creamparsleysalteggonion

Preparation steps

1.

For the dough, mix the flour with 1 pinch of salt, mound up on a work surface and make a well in the center. Pour the beaten egg into the center and distribute the butter in small pieces around the flour. Quickly knead to make a smooth dough, form into a ball, wrap in plastic wrap and refrigerate for 30 minutes.

2.

Peel the onion, chop finely and sauté in 1 tablespoon butter. Add the sauerkraut and spices. Season with salt and pepper and pour in the wine. Simmer over low heat for about 10 minutes. Remove the bay leaf and juniper berries and drain the cabbage well.

3.

Cut the sausages into 3 cm (approximately 1 inch) pieces and fry in a hot pan with the remaining butter. Rinse the peppers, cut in half, remove seeds and ribs and cut into narrow strips.

4.

Preheat the convection oven to 180°C (approximately 350°F).

5.

Roll out the dough on a floured surface thinly and line a rectangular quiche or tart tin with it. Beat the eggs with the cream and season with salt and pepper. Spread the cooled cabbage on the pastry and pour the egg mixture over the top. Arrange the peppers and sausages on top of the quiche and bake in the preheated oven for about 35 minutes. Remove the finished quiche from the oven and serve sprinkled with parsley.

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