Wheatberries with Peppers and Sausages

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Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 13 h. 10 min.
Ready in

Ingredients

for
Ingredients
250 grams Wheat
2 red Bell pepper
2 tsps fennel seeds
2 Tbsps olive oil
2 Sausage (each about 250 grams)
vegetable oil (for sauteeing)
salt
freshly ground peppers
1 small Arugula
How healthy are the main ingredients?
olive oilsaltArugula
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Preparation steps

1.

Soak the wheatberries overnight in cold water, then pour off the remaining liquid, and cover with water for about 1 hour. Cook until soft, about15 minutes and season well with salt. Trim peppers, remove seeds and white membranes, rinse and cut into small cubes. Saute lightly in 2 tablespoons olive oil with fennel seeds, mix with the wheatberries and season with salt and pepper.

2.

Saute the bratwurst in a little oil in a skillet, then cut into thick slices and mix with coarsely chopped arugula and the wheatberries. Spoon onto plates and serve.

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