Clean Eating At The Office

Pumpkin and Sweet Potato Gratin

3.666665
Average: 3.7 (3 votes)
(3 votes)
Pumpkin and Sweet Potato Gratin
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
673
calories
Calories

Healthy, because

Even smarter

Nutritional values

The pumpkin and sweet potato gratin provides you with an all-round supply: eggs supply iron, zinc and various B vitamins. Pumpkin and sweet potatoes contain not only energy-giving carbohydrates, but also a lot of beta-carotene. As an antioxidant, the carotenoid has the property to intercept cell-damaging free radicals. It is also converted into vitamin A in the body on demand. Super for our eyes!

After being bought, sweet potatoes keep dry, airy and in the dark for a good week. Under no circumstances should they be kept in the refrigerator. You can cover an already cut pumpkin with cling film and store it in the refrigerator for up to a week.

1 each contains
(Percentage of daily recommendation)
Calorie673 cal.(32 %)
Protein13 g(13 %)
Fat41 g(35 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Vitamin A3.1 mg(388 %)
Vitamin D2.4 μg(12 %)
Vitamin E12.1 mg(101 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.8 mg(57 %)
Folate127 μg(42 %)
Pantothenic acid3.3 mg(55 %)
Biotin21.4 μg(48 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C81 mg(85 %)
Potassium1,474 mg(37 %)
Calcium189 mg(19 %)
Magnesium68 mg(23 %)
Iron3.6 mg(24 %)
Iodine14 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids23.3 g
Uric acid115 mg
Cholesterol258 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
750 grams Sweet potato
750 grams Pumpkin
3 centimeters fresh ginger
2 garlic cloves
salt
freshly ground peppers
400 milliliters Whipped cream
3 eggs
1 onion
Pastry flour
20 grams butter
How healthy are the main ingredients?
Sweet potatoPumpkinWhipped creamgingergarlic clovesalt

Preparation steps

1.

Peel sweet potatoes and pumpkin, cut into slices. Peel and finely chop ginger and garlic. Combine potatoes, pumpkin, ginger and garlic in a bowl, season with salt and pepper. Layer in a baking pan.Whisk cream with eggs and season with salt and pepper. Pour over potatoes and pumpkin. Bake in preheated oven at 140°C (approximately 275°F) for about 45 minutes. 

2.

Peel onion and cut into strips, coat with flour. Heat butter in a nonstick pan and saute onion for about 5 minutes. Top gratin with onion about 5 minutes before the end of baking and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners