Sweet Potato Gratin

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(1 vote)
Sweet Potato Gratin
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
683
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie683 kcal(33 %)
Protein15 g(15 %)
Fat46 g(40 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A3.1 mg(388 %)
Vitamin D1.5 μg(8 %)
Vitamin E10.1 mg(84 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5 mg(42 %)
Vitamin B₆0.6 mg(43 %)
Folate31 μg(10 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C63 mg(66 %)
Potassium870 mg(22 %)
Calcium389 mg(39 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine9 μg(5 %)
Zinc2.5 mg(31 %)
Saturated fatty acids28.1 g
Uric acid32 mg
Cholesterol119 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
800 grams Sweet potato
400 milliliters Whipped cream
150 grams freshly grated Goat cheese
½ tsp ground Turmeric
1 Tbsp freshly chopped thyme
salt
freshly ground peppers
butter (for the pan)
parsley (for garnish)
How healthy are the main ingredients?
Sweet potatoWhipped creamGoat cheesethymeTurmericsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Peel, rinse and thinly slice the sweet potatoes. Mix the cream, cheese, turmeric, thyme and season with salt and pepper. Spread the sweet potato slices in a greased baking dish. Pour the cream over the potatoes. Bake for about 45 minutes. Serve garnished with parsley.