Sweet Potato Gratin

5
Average: 5 (2 votes)
(2 votes)
Sweet Potato Gratin
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
577
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie577 kcal(27 %)
Protein18 g(18 %)
Fat27 g(23 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A3.5 mg(438 %)
Vitamin D0.7 μg(4 %)
Vitamin E12 mg(100 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.8 mg(57 %)
Folate42 μg(14 %)
Pantothenic acid2.5 mg(42 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C79 mg(83 %)
Potassium1,098 mg(27 %)
Calcium709 mg(71 %)
Magnesium75 mg(25 %)
Iron1.9 mg(13 %)
Iodine18 μg(9 %)
Zinc3.3 mg(41 %)
Saturated fatty acids17.2 g
Uric acid43 mg
Cholesterol68 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
36 ozs Sweet potato (2.2 pounds)
2 onions
6 ozs grated Emmentaler cheese
3 Tbsps butter
8 ozs milk
4 ozs Whipped cream
salt
peppers
grated Nutmeg
How healthy are the main ingredients?
Sweet potatoEmmentaler cheeseWhipped creamonionsaltNutmeg

Preparation steps

1.

Peel, rinse and slice the potatoes. Peel and finely chop the onions.

In an ovenproof dish, melt 2 tablespoons of butter and sauté the onions. Layer half the potatoes on top, like roof tiles, season with salt, pepper and nutmeg and shower with half the cheese.

2.

Layer the remaining potato slices, season with salt and pepper and cover with the remaining cheese. Distribute butter pieces on the top.

Mix the milk and the cream and carefully pour over the potatoes.

Bake for 1 hour at 160ºC / 325ºF until golden brown.

Let rest for about 5 minutes before serving.