For The Whole Family

Sweet Potato Gratin

4.8
Average: 4.8 (5 votes)
(5 votes)
Sweet Potato Gratin
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
561
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sweet potato, which was considered exotic just a few years ago, has become an indispensable part of the vegetable department. It is not only incredibly versatile, but also contains some of the vital substances that are healthy for us. Potassium is responsible for a balanced fluid balance and can therefore have a positive effect on blood pressure. Various secondary plant substances protect the body cells from oxidative stress and thus inhibit inflammation.

Freshly chopped herbs spice up the delicious oven dish before serving. The gratin is accompanied by a crisp leaf salad with honey-mustard dressing, strips of pepper and slices of cucumber.

If there is anything left over, the gratin can be quickly warmed up in the oven. We recommend that you cover the dish during this time so that the cheese does not brown too much.

1 serving contains
(Percentage of daily recommendation)
Calorie561 cal.(27 %)
Protein10 g(10 %)
Fat35 g(30 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A3 mg(375 %)
Vitamin D0.9 μg(5 %)
Vitamin E9.9 mg(83 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.6 mg(43 %)
Folate36 μg(12 %)
Pantothenic acid1.9 mg(32 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C61 mg(64 %)
Potassium848 mg(21 %)
Calcium212 mg(21 %)
Magnesium48 mg(16 %)
Iron1.4 mg(9 %)
Iodine29 μg(15 %)
Zinc1.4 mg(18 %)
Saturated fatty acids21.1 g
Uric acid30 mg
Cholesterol91 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
800 grams Sweet potato
300 milliliters Whipped cream
50 grams freshly grated Cheese (such as Mozzarella, Gruyere)
50 grams Crème fraiche
1 Tbsp scallions
1 tsp Curry powder
salt
freshly ground peppers
butter (for the pan)
50 grams Goat cheese
How healthy are the main ingredients?
Sweet potatoWhipped creamGoat cheesesalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Peel the sweet potatoes, rinse and cut into thin slices. Mix the cream, grated cheese, creme fraiche, chives, curry and season with salt and pepper.

2.

Layer the sweet potato slices in a buttered baking dish and pour the curry cream on top. Cut the goat cheese into cubes and sprinkle over the top. Bake for about 45 minutes. Serve immediately.