Pumpkin and Potato Stew with Smoked Pork
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,308 mg | (33 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pumpkin (seedless)
- 500 grams potatoes
- 400 grams Smoked pork chop (boneless)
- 1 onion (cut lengthwise into strips)
- 2 Tbsps vegetable oil
- 500 milliliters Beef broth
- 1 tsp thyme (chopped)
- 1 tsp hot Mustard
- 1 tsp ground paprika (sweet)
Preparation steps
1.
Peel the potatoes and cut into 2 cm (approximately 3/4 inch) large cubes.
2.
Cut pumpkin flesh into 2 cm (approximately 3/4 inch) cubes.
3.
Cut pork into 2 cm (approximately 3/4 inch) cubes.
4.
Sauté onion in oil until translucent. Add potatoes, sauté briefly and add broth and thyme. Stir in mustard and paprika, cover and simmer about 5 minutes. Then add pork cubes and cook another 10 minutes. Finally, add the pumpkin cubes and simmer about 15 minutes.
