Pumpkin and Potato Stew with Smoked Pork
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,308 mg | (33 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Pumpkin (seedless)
- 500 grams potatoes
- 400 grams Smoked pork chop (boneless)
- 1 onion (cut lengthwise into strips)
- 2 Tbsps vegetable oil
- 500 milliliters Beef broth
- 1 tsp thyme (chopped)
- 1 tsp hot Mustard
- 1 tsp ground paprika (sweet)
Preparation steps
1.
Peel the potatoes and cut into 2 cm (approximately 3/4 inch) large cubes.
2.
Cut pumpkin flesh into 2 cm (approximately 3/4 inch) cubes.
3.
Cut pork into 2 cm (approximately 3/4 inch) cubes.
4.
Sauté onion in oil until translucent. Add potatoes, sauté briefly and add broth and thyme. Stir in mustard and paprika, cover and simmer about 5 minutes. Then add pork cubes and cook another 10 minutes. Finally, add the pumpkin cubes and simmer about 15 minutes.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
