Pumpkin and Potato Stew with Smoked Pork

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Pumpkin and Potato Stew with Smoked Pork
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
500 grams Pumpkin (seedless)
500 grams potatoes
400 grams Smoked pork chop (boneless)
1 onion (cut lengthwise into strips)
2 Tbsps vegetable oil
500 milliliters Beef broth
1 tsp thyme (chopped)
1 tsp hot Mustard
1 tsp ground paprika (sweet)
How healthy are the main ingredients?
PumpkinpotatoMustardthymeonion

Preparation steps

1.

Peel the potatoes and cut into 2 cm (approximately 3/4 inch) large cubes.

2.

Cut pumpkin flesh into 2 cm (approximately 3/4 inch) cubes.

3.

Cut pork into 2 cm (approximately 3/4 inch) cubes.

4.

Sauté onion in oil until translucent. Add potatoes, sauté briefly and add broth and thyme. Stir in mustard and paprika, cover and simmer about 5 minutes. Then add pork cubes and cook another 10 minutes. Finally, add the pumpkin cubes and simmer about 15 minutes.