Pumpkin and Potato Stew with Smoked Pork

Name: Pumpkin and Potato Stew with Smoked Pork
Total time: 40 min
Yield: 4
Ingredients: 500 grams Pumpkin (seedless); 500 grams potatoes; 400 grams Smoked pork chop (boneless); 1 onion (cut lengthwise into strips); 2 Tbsps vegetable oil; 500 milliliters Beef broth; 1 tsp thyme (chopped); 1 tsp hot Mustard; 1 tsp ground paprika (sweet)

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Health Score:

8,7 / 10

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Ingredients

for

servings

Ingredients: 500 grams Pumpkin (seedless); 500 grams potatoes; 400 grams Smoked pork chop (boneless); 1 onion (cut lengthwise into strips); 2 Tbsps vegetable oil; 500 milliliters Beef broth; 1 tsp thyme (chopped); 1 tsp hot Mustard; 1 tsp ground paprika (sweet)

How healthy are the main ingredients?

Pumpkin potato Mustard thyme onion

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Preparation steps

Peel the potatoes and cut into 2 cm (approximately 3/4 inch) large cubes.

Cut pumpkin flesh into 2 cm (approximately 3/4 inch) cubes.

Cut pork into 2 cm (approximately 3/4 inch) cubes.

Sauté onion in oil until translucent. Add potatoes, sauté briefly and add broth and thyme. Stir in mustard and paprika, cover and simmer about 5 minutes. Then add pork cubes and cook another 10 minutes. Finally, add the pumpkin cubes and simmer about 15 minutes.