Southern BBQ Pulled Pork Sandwiches

5
Average: 5 (1 vote)
(1 vote)
Southern BBQ Pulled Pork Sandwiches
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Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 8 h. 10 min.
Ready in
Calories:
672
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious classic sandwhich might be high in calories but is packed with satiating protein.

Replace the standard white bun with a whole wheat bun for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie672 kcal(32 %)
Protein57.8 g(59 %)
Fat30.87 g(27 %)
Carbohydrates37.71 g(25 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A54.81 mg(6,851 %)
Vitamin D2.23 μg(11 %)
Vitamin E1.49 mg(12 %)
Vitamin B₁1.43 mg(143 %)
Vitamin B₂0.89 mg(81 %)
Niacin22.17 mg(185 %)
Vitamin B₆0.8 mg(57 %)
Folate16.88 μg(6 %)
Pantothenic acid1.63 mg(27 %)
Biotin7.66 μg(17 %)
Vitamin B₁₂1.92 μg(64 %)
Vitamin C4.52 mg(5 %)
Potassium1,006.07 mg(25 %)
Calcium71.88 mg(7 %)
Magnesium61.06 mg(20 %)
Iron4 mg(27 %)
Iodine0.55 μg(0 %)
Zinc9.53 mg(119 %)
Saturated fatty acids10.8 g
Cholesterol200.93 mg

Ingredients

for
8
Ingredients
63 ounces Pork shoulder
6 whole cloves
3 tablespoons salt
2 teaspoons cracked Black pepper
1 tablespoon smoked paprika
1 tablespoon liquid smoke
2 Red onions (thinly sliced)
2 cups water
2 cups Barbecue sauce
How healthy are the main ingredients?
clovessalt

Preparation steps

1.
Stud the roast with cloves and rub with salt, pepper, paprika and liquid smoke.
2.
Place roast in crock pot or slow cooker and top with onions. Cover roast with water and slow cook for 8 hours.
3.
Remove pork, discard cloves and layer of fat as well as any water and grease remaining in pot.
4.
When pork is cool enough to handle, use a fork or your hands to shred and pull the meat apart.
5.
Return the meat to the crock pot along with the barbeque sauce. Heat for 30 minutes.
6.
Assemble the sandwich on a roll by piling with shredded pork. Top with more BBQ sauce and serve immediately.

Comments

 
Any time, any day I will be down for a Southern BBQ Pulled Pork Sandwich... no, sandwiches!