Pulled Chicken Broth

0
Average: 0 (0 votes)
(0 votes)
Pulled Chicken Broth
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
240
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie240 kcal(11 %)
Protein21.28 g(22 %)
Fat9.6 g(8 %)
Carbohydrates16.89 g(11 %)
Sugar added0 g(0 %)
Roughage2.76 g(9 %)
Vitamin A748.23 mg(93,529 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.11 mg(10 %)
Niacin11.87 mg(99 %)
Vitamin B₆0.5 mg(36 %)
Folate40.35 μg(13 %)
Pantothenic acid0.72 mg(12 %)
Biotin2.19 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12.79 mg(13 %)
Potassium343.76 mg(9 %)
Calcium63.91 mg(6 %)
Magnesium34.43 mg(11 %)
Iron1.48 mg(10 %)
Iodine1 μg(1 %)
Zinc0.75 mg(9 %)
Saturated fatty acids1.64 g
Cholesterol49.07 mg

Ingredients

for
6
Ingredients
3 tablespoons Oil
2 onions (finely chopped)
2 cloves garlic (finely chopped)
2 Leeks (finely sliced)
3 sticks Celery (finely sliced)
3 carrots (sliced)
8 cups chicken stock
2 tablespoons Bouillon (powder)
4 skinless, boneless Chicken breasts (roughly chopped)
salt
peppers
2 tablespoons chopped parsley
How healthy are the main ingredients?
CelerygarlicparsleyonionLeekcarrot

Preparation steps

1.
Heat the oil in a large pan and cook the onions, garlic, leeks, celery and carrots slowly for about 10-15 minutes, until soft but not browned.
2.
Add the chicken stock and bouillon powder and bring to a boil. Reduce the heat and simmer gently for 20 minutes.
3.
Add the chicken and cook for a further 10 minutes until the chicken is cooked through. Season to taste with salt and pepper.
4.
Stir in the chopped parsley and serve immediately.