Protein Salad Bowl

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Protein Salad Bowl
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 kcal(16 %)
Protein36.14 g(37 %)
Fat17 g(15 %)
Carbohydrates2.62 g(2 %)
Sugar added0 g(0 %)
Roughage1.09 g(4 %)
Vitamin A242.75 mg(30,344 %)
Vitamin D3.09 μg(15 %)
Vitamin E7.92 mg(66 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.08 mg(142 %)
Vitamin B₆0.53 mg(38 %)
Folate70.64 μg(24 %)
Pantothenic acid0.88 mg(15 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂2.17 μg(72 %)
Vitamin C8.2 mg(9 %)
Potassium272.83 mg(7 %)
Calcium33.29 mg(3 %)
Magnesium27.48 mg(9 %)
Iron1.3 mg(9 %)
Iodine90 μg(45 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.43 g
Cholesterol335.6 mg

Ingredients

for
4
Ingredients
4 Chicken breasts (skinned)
2 tablespoons olive oil
1 lemon (juiced)
mixed salad
2 stalks Celery (chopped)
6 hard boiled eggs (halved)
1 handful black Olives (stoned and halved)
cayenne pepper (for sprinkling)
How healthy are the main ingredients?
Oliveolive oilChicken breastlemonCeleryegg

Preparation steps

1.
Cut the chicken into large chunks. Heat 2 tbsp oil in a pan and add the chicken. Cook until golden in patches and just cooked through. Season and remove to a plate.
2.
Squeeze the lemon juice into the pan off the heat and scrape furiously with a wooden spoon to deglaze – add a little water if necessary. Pour over the chicken.
3.
Meanwhile, divide the salad leaves, celery, boiled egg halves and olives between four plates. Add the hot chicken and pour over the cooking juices. Sprinkle the eggs with a little cayenne pepper and serve immediately.
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