Protein Salad Bowl

Everyone is talking about a high protein diet. It is mostly known as a diet for bodybuilders or marathon runners but there are some in the diet community who say that a high protein diet can be beneficial for all of us. It is mostly known for its benefits to control hunger, which will ideally promote weight loss. But what exactly is it and is it a healthy way to lose weight?

People who eat a lot of high-protein foods such as egg whites are satisfied faster, stay healthier and build muscles while loosing fat. EAT SMARTER will give you the latest on why this is the case and which protein-packed foods are the best.

Many people think that protein powders are made for large, greek-statuesque bodybuilders. That is not actually the case, protein powder is a great way to add extra protein to your day or recover after a workout. But how much protein should you really be getting, and what are the different types of protein powder available.