Prawn and Noodle Stir-fry

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Prawn and Noodle Stir-fry
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 13 min.
Ready in
Calories:
541
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie541 kcal(26 %)
Protein32.74 g(33 %)
Fat30.14 g(26 %)
Carbohydrates37.85 g(25 %)
Sugar added0.73 g(3 %)
Roughage4.03 g(13 %)
Vitamin A111.29 mg(13,911 %)
Vitamin D0.09 μg(0 %)
Vitamin E5.68 mg(47 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.12 mg(11 %)
Niacin13.79 mg(115 %)
Vitamin B₆0.48 mg(34 %)
Folate65.16 μg(22 %)
Pantothenic acid0.93 mg(16 %)
Vitamin B₁₂1.57 μg(52 %)
Vitamin C42.96 mg(45 %)
Potassium545.56 mg(14 %)
Calcium123.1 mg(12 %)
Magnesium109.1 mg(36 %)
Iron1.36 mg(9 %)
Zinc2.9 mg(36 %)
Saturated fatty acids5.05 g
Cholesterol199.37 mg
Author of this recipe:
How healthy are the main ingredients?
garlicLimesalt

Ingredients

for
4
Ingredients
14 ounces
3.333 cups
Prawn (peeled and deveined)
3 tablespoons
2 cloves
garlic (finely chopped)
1 cup
Peanuts (roughly chopped)
1
red Chile pepper (finely chopped)
1 teaspoon
4 tablespoons
sweet Chili sauce (bought)
2 tablespoons
1
Lime (juice)
Lime wedge (to serve)

Preparation steps

1.
Blanch the noodles in plenty of boiling water for about 3 minutes, or according to the package instructions. Then drain, refresh in cold water and drain thoroughly.
2.
Wash the prawns and pat dry.
3.
Heat the oil in a wok and fry the prawns quickly on all sides over a high heat. Add the garlic, peanuts, chopped chilli and sugar and fry briefly all together. Add the noodles, mix well and stir-fry all together for about 1 minute.
4.
Then add the chilli sauce, coriander and lime juice and season to taste with salt. Serve on plates with lime wedges.