Power Seed Drink

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Power Seed Drink
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
550
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie550 cal.(26 %)
Protein10 g(10 %)
Fat47 g(41 %)
Carbohydrates21 g(14 %)
Sugar added6 g(24 %)
Roughage6.3 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0.7 μg(4 %)
Vitamin E4 mg(33 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid0.2 mg(3 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium831 mg(21 %)
Calcium87 mg(9 %)
Magnesium145 mg(48 %)
Iron2.1 mg(14 %)
Iodine2 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.6 g
Uric acid22 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
3 ½ ozs Chia seeds
3 cups Coconut water
1 Banana
fresh Lime juice
2 Tbsps honey
How healthy are the main ingredients?
Chia seedshoneyBanana

Preparation steps

1.
Soak the chia seeds in one cup of the coconut water for 10 minutes.
2.
Meanwhile, put the remaining coconut milk in a blender with the banana, lime juice and honey and blend until smooth.
3.
Stir in the chia seed and coconut water mixture, pour into glasses and serve.