Dairy-Free Baby Food (6+ months)
Carrot and Millet Puree for Babies
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 110 g | (73 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22.3 g | (74 %) |
more nutritional values
| Vitamin A | 9.8 mg | (1,225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 91 μg | (152 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 36 μg | (80 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 2,303 mg | (58 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 195 mg | (65 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 164 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Peel and slice carrots. In a pot, combine carrots and millet with water to cover. Bring to a boil.
2.
Simmer until softened, about 30 minutes. Puree. Add additional water if needed.
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