Quinoa with Feta and Sweet Potato

0
Average: 0 (0 votes)
(0 votes)
Quinoa with Feta and Sweet Potato
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
627
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie627 kcal(30 %)
Protein12.67 g(13 %)
Fat46.88 g(40 %)
Carbohydrates43.71 g(29 %)
Sugar added2.87 g(11 %)
Roughage6.29 g(21 %)
Vitamin A2,305.93 mg(288,241 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.62 mg(14 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.64 mg(58 %)
Niacin4.79 mg(40 %)
Vitamin B₆0.63 mg(45 %)
Folate134.7 μg(45 %)
Pantothenic acid1.55 mg(26 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C15.08 mg(16 %)
Potassium797.61 mg(20 %)
Calcium336.98 mg(34 %)
Magnesium108.96 mg(36 %)
Iron3.06 mg(20 %)
Iodine0.85 μg(0 %)
Zinc2.63 mg(33 %)
Saturated fatty acids12.3 g
Cholesterol44.56 mg

Ingredients

for
4
Ingredients
1 ⅛ cups Quinoa (heaped)
4 tablespoons olive oil
4 Sweet potato (peeled and cubed)
1.333 cups Feta (crumbled)
2 handfuls baby Spinach
For the dressing
cup extra virgin olive oil
2 tablespoons Cider vinegar
2 teaspoons honey
salt
peppers
How healthy are the main ingredients?
Quinoaolive oilSweet potatoFetaSpinacholive oil

Preparation steps

1.
Cook the quinoa according to the packet instructions. Drain, rinse and set aside.
2.
Heat the oil in a pan and gently cook the sweet potatoes, stirring from time to time, for about 8 minutes until tender.
3.
For the dressing: whisk together the oil, vinegar and honey and season to taste.
4.
Combine the salad ingredients, toss with the dressing and serve.