Potato Salad with Vienna Sausage
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13 mg | (108 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 860 mg | (22 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Sweet potato
- 2 onions
- ⅜ l clear Broth (instant)
- ½ Cucumber
- 4 Tomatoes
- 2 pairs Hot dog
- 2 Tbsps scallions
- 6 Tbsps White vinegar
- salt
- peppers (freshly ground)
- 6 Tbsps sunflower oil
Preparation steps
1.
Rinse the potatoes and cook in boiling salted water until tender, about 25 minutes. Drain, peel and cut into cubes. Peel and dice the onions. Cook in the broth for 5 minutes, and then pour over the potato cubes. Allow to soak for 30 minutes.
2.
Rinse the cucumber, cut in half lengthwise, remove seeds and slice. Rinse the tomatoes and cut into wide strips. Slice the sausages. In a bowl, blend the vinegar, salt, pepper and oil together. Toss with the potatoes, cucumber, tomatoes, sausages and chives.
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