Potato Salad Sandwich
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 532.2 μg | (887 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 205 μg | (68 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,531 mg | (38 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 186 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large cooked potato
- 2 hardboiled eggs
- 1 onion
- 2 Pickled cucumbers
- 1 Hot dog
- 5 Tbsps Mayonnaise
- salt
- peppers
- lemon juice
- 8 Lettuce
- 12 slices Toast
Preparation steps
1.
Peel the potato and thinly slice. Peel the eggs and cut into small cubes. Peel the onion and finely dice. Finely dice the dill pickles. Thinly slice the sausage.
2.
In a bowl, stir the mayonnaise with the lemon juice, and season with salt and pepper to taste. Stir the potato, onion, pickles, eggs and sausage into the mayonnaise mixture. Rinse the lettuce leaves and pat dry. Toast the bread.
3.
Place 2 slices of toast on a work surface. Top each with a lettuce leaf and the potato salad. Top with another slice of toast to complete the sandwich. Cut in half on a diagonal and serve.
