Potato Pancakes with Vegetable Faces

Name: Potato Pancakes with Vegetable Faces
Total time: 40 min
Yield: 4
Ingredients: 600 grams potatoes; 3 carrots; 1 onion; 2 Tbsps Oats; 1 egg; salt; freshly ground peppers; vegetable oil (for frying); 100 grams Feta; 150 grams Yogurt (0.1% fat); 1 Tbsp dried Dill; 0.5 bunch Radish; 1 Tomato; 1 bunch Arugula

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Health Score:

96 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

382

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	382 cal.	(18 %)
Protein	13 g	(13 %)
Fat	20 g	(17 %)
Carbohydrates	37 g	(25 %)
Sugar added	0 g	(0 %)
Roughage	6.1 g	(20 %)

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more nutritional values

Vitamin A	1.4 mg	(175 %)
Vitamin D	0.4 μg	(2 %)
Vitamin E	7.6 mg	(63 %)
Vitamin K	72.1 μg	(120 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	5.8 mg	(48 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	84 μg	(28 %)
Pantothenic acid	1.4 mg	(23 %)
Biotin	12.4 μg	(28 %)
Vitamin B₁₂	0.5 μg	(17 %)
Vitamin C	56 mg	(59 %)
Potassium	1,169 mg	(29 %)
Calcium	190 mg	(19 %)
Magnesium	74 mg	(25 %)
Iron	2.8 mg	(19 %)
Iodine	31 μg	(16 %)
Zinc	1.9 mg	(24 %)
Saturated fatty acids	6.5 g
Uric acid	61 mg
Cholesterol	75 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 600 grams potatoes; 3 carrots; 1 onion; 2 Tbsps Oats; 1 egg; salt; freshly ground peppers; vegetable oil (for frying); 100 grams Feta; 150 grams Yogurt (0.1% fat); 1 Tbsp dried Dill; ½ bunch Radish; 1 Tomato; 1 bunch Arugula

How healthy are the main ingredients?

potato Feta Radish Arugula Oats Dill

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Preparation steps

Rinse the potatoes and carrots, peel and grate both. Peel the onion and chop finely. Stir together with the oatmeal and egg and season with salt.

Heat the oil in a nonstick skillet. Using a spoon, drop spoonfuls of the batter into the pan, press flat and fry until golden brown on each side. Remove and drain on a paper towel. Continue until the batter is used.

For the dip, crumble the feta cheese finely and season with salt, pepper and dill and mix with the yogurt.

Rinse the radish, trim and cut into slices. Rinse the tomatoes and cut into slices. Make faces on the potato pancakes with the radishes and tomatoes.

Serve with the yogurt sauce and arugula on plates.