Potato Pancakes with Vegetable Faces
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
382
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 72.1 μg | (120 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,169 mg | (29 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the potatoes and carrots, peel and grate both. Peel the onion and chop finely. Stir together with the oatmeal and egg and season with salt.
2.
Heat the oil in a nonstick skillet. Using a spoon, drop spoonfuls of the batter into the pan, press flat and fry until golden brown on each side. Remove and drain on a paper towel. Continue until the batter is used.
3.
For the dip, crumble the feta cheese finely and season with salt, pepper and dill and mix with the yogurt.
4.
Rinse the radish, trim and cut into slices. Rinse the tomatoes and cut into slices. Make faces on the potato pancakes with the radishes and tomatoes.
5.
Serve with the yogurt sauce and arugula on plates.
