Potato Dumplings

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Potato Dumplings
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
337
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie337 cal.(16 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate43 μg(14 %)
Pantothenic acid1.1 mg(18 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C48 mg(51 %)
Potassium1,017 mg(25 %)
Calcium66 mg(7 %)
Magnesium62 mg(21 %)
Iron2.4 mg(16 %)
Iodine13 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5 g
Uric acid41 mg
Cholesterol20 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 slices Toast
2 Tbsps butter
500 grams cooked potatoes
500 grams starchy potatoes
125 milliliters lukewarm milk
4 Tbsps cornstarch
salt
freshly ground peppers
freshly grated Nutmeg
Chives (for garnishing)
How healthy are the main ingredients?
potatosaltNutmegChives

Preparation steps

1.

Cut bread into about 1 cm (approximately 1/2 inch) cubes. Heat butter in a pan and cook bread cubes until golden. Drain on paper towels. 

2.

Peel cooked potatoes  and press through the ricer. Peel, rinse and finely grate raw potatoes. squeeze well in a kitchen towel and mix with milk, cornstarch and cooked potatoes. Season with salt, pepper and nutmeg. Divide into 8-12 portions and shape into patties. Place 1 crouton in the middle of each pattie and shape into round dumplings with a crouton inside.

3.

Bring salted water to a boil and add dumplings. Bring to a boil, reduce heat and simmer for about 20 minutes. Remove with a slotted spoon, drain and serve garnished with chives.