Potato Croquettes

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Potato Croquettes
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
379
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie379 kcal(18 %)
Protein15.72 g(16 %)
Fat11.65 g(10 %)
Carbohydrates58.8 g(39 %)
Sugar added0 g(0 %)
Roughage4.08 g(14 %)
Vitamin A174.43 mg(21,804 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.64 mg(22 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.29 mg(26 %)
Niacin2.99 mg(25 %)
Vitamin B₆0.31 mg(22 %)
Folate59.73 μg(20 %)
Pantothenic acid0.31 mg(5 %)
Biotin4.07 μg(9 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C36.81 mg(39 %)
Potassium1,009.09 mg(25 %)
Calcium103.51 mg(10 %)
Magnesium35.59 mg(12 %)
Iron3.73 mg(25 %)
Iodine39.18 μg(20 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.62 g
Cholesterol201.61 mg

Ingredients

for
4
For the potato mixture
800 grams starchy potatoes
salt
2 egg yolks
2 tablespoons freshly grated Parmesan
2 tablespoons butter
1 tablespoon Pastry flour
peppers
freshly grated Nutmeg
For the breading
4 tablespoons Pastry flour
2 eggs
100 grams Bread flour (or white breadcrumbs)
1 teaspoon dried thyme
vegetable oil (for greasing)
How healthy are the main ingredients?
potatoParmesanthymesaltNutmegegg

Preparation steps

1.

For the potato mixture: Scrub potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 30 minutes. Strain the potatoes and press through a potato ricer back into the hot pot. Allow to dry. Stir in the egg yolks, Parmesan and butter until a malleable dough is formed. Add more flour if necessary. Season with salt, pepper and nutmeg to taste. 

2.

Preheat a convection oven to 180°C (approximately 350°F).

3.

On a lightly floured surface, divide the potato mixture into 2 or 3 parts. Roll each portion into a 3 cm (approximately 1 1/4 inch) diameter log. Slice each into 8 cm (approximately 3 1/4 inch) long pieces. For the breading: Dredge in flour. Beat the eggs in a bowl. Coat each potato croquette in the egg mixture. Stir the bread flour and thyme in another dish. Coat the croquettes in the breadcrumb mixture. Place on a greased baking sheet and bake until golden brown, about 20 minutes.