Potato and Tomato Cookies

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Potato and Tomato Cookies
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Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
35
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie35 cal.(2 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C6 mg(6 %)
Potassium118 mg(3 %)
Calcium21 mg(2 %)
Magnesium7 mg(2 %)
Iron0.3 mg(2 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid6 mg
Cholesterol6 mg
Complete sugar0 g

Ingredients

for
40
Ingredients
1 kilogram starchy potatoes
salt
200 grams Tomatoes
1 bunch Basil
2 garlic cloves
freshly ground pepper
freshly grated Nutmeg
1 medium egg
100 grams Pastry flour
1 tsp Baking powder
50 grams freshly grated Parmesan
How healthy are the main ingredients?
potatoTomatoParmesanBasilsaltgarlic clove

Preparation steps

1.

Rinse the potatoes and boil in salted water for about 30 minutes. Drain, peel and press through a ricer into a bowl. Allow to cool.

2.

Cut the tomatoes crosswise, blanch for 1 minute in boiling water, rinse in cold water and peel. Cut into quarters, remove the seeds and dice the pulp. Rinse the basil, shake dry, pluck the leaves from the stems and finely chop them. Peel the garlic.

3.

Preheat the oven to 220°C (approximately 430°F). Season the potatoes with salt, pepper and nutmeg. Press the garlic into the potatoes. Add the egg, flour, baking powder, parmesan and basil and mix everything into a smooth dough. Add the diced tomatoes.

4.

Line a baking sheet with parchment paper. Use a heaping tablespoon of dough for each cookie, separated a bit on the baking sheet. Bake for 30 minutes.

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