Potato and Herb Waffles
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
409
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 180 grams starchy potatoes
- salt
- 180 grams Pastry flour
- 1 ½ tsps Baking powder
- 2 eggs
- 60 grams butter (melted)
- 250 milliliters milk
- 2 Tbsps finely chopped Fresh herbs (such as parsley, chives, chervil)
- butter (for the waffle iron)
Preparation steps
1.
Rinse the potatoes and cook for 25-30 minutes in boiling salted water. Drain, rinse with cold water and press through a potato ricer. Mix the flour with the baking powder and a pinch of salt. Whisk in the eggs, butter and milk until smooth. Stir in the potatoes and herbs.
2.
Heat the waffle iron and brush with butter to prevent the waffles from sticking. Spoon 2-3 tablespoons of the potato mixture into the waffle iron and cook until golden brown. Repeat with the remaining potato mixture.
3.
Serve immediately.
