Potato and Cabbage Pan

5
Average: 5 (2 votes)
(2 votes)
Potato and Cabbage Pan
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Health Score:
87 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
592
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie592 cal.(28 %)
Protein28 g(29 %)
Fat39 g(34 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.4 μg(7 %)
Vitamin E10.9 mg(91 %)
Vitamin K41.4 μg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.6 mg(43 %)
Folate121 μg(40 %)
Pantothenic acid2 mg(33 %)
Biotin12 μg(27 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C123 mg(129 %)
Potassium1,150 mg(29 %)
Calcium469 mg(47 %)
Magnesium78 mg(26 %)
Iron3.3 mg(22 %)
Iodine16 μg(8 %)
Zinc3.9 mg(49 %)
Saturated fatty acids17 g
Uric acid96 mg
Cholesterol171 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
600 grams potatoes
700 grams Savoy cabbage
salt
peppers
3 Tbsps vegetable oil
1 tsp Caraway
1 bunch parsley
2 eggs (medium-sized)
2 Tbsps olive oil
2 Tbsps butter
150 grams Goat cheese
250 grams Cream quark (40% fat)
1 tsp White vinegar
Chives
How healthy are the main ingredients?
Savoy cabbagepotatoGoat cheeseparsleyolive oilsalt

Preparation steps

1.

Scrub potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain and rinse in cold water, then drain again. Rinse cabbage, cut into quarters, remove stalk and cut cabbage into strips. Heat oil in a large frying pan and saute cabbage for 5 minutes while stirring. Add cumin, stir and season with salt and pepper. Rinse parsley, shake dry and chop. Add parsley to the pan, stir and let cool.

2.

Peel potatoes. Coarsely grate potatoes, mix in a bowl with cabbage and eggs and season with salt and pepper. Heat olive oil and butter in a large ovenproof skillet (or a shallow roasting pan). Arrange potato and cabbage mixture evenly in the pan and saute over medium heat. Then cook in a preheated oven at 200°C (approximately 400°F) for about 20 minutes until surface is light brown.

3.

Meanwhile, mix goat cheese in a bowl with cream quark and season with salt, pepper and vinegar. Serve potato and cabbage pan on plates with a dollop of goat cheese mixture and garnished with chives.