Oriental Cabbage and Chickpea Pan

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Oriental Cabbage and Chickpea Pan
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories269 kcal(13 %)
Protein10.3 g(11 %)
Fat12.9 g(11 %)
Carbohydrates27 g(18 %)

Ingredients

for
4
Ingredients
400 grams Green cabbage
400 grams Red cabbage
1 onion
1 garlic clove
4 Tbsps vegetable oil
Ground cinnamon
1 generous pinch Cumin
1 generous pinch ground Cardamom
600 milliliters Vegetable broth
1 stalk Leeks
1 can chickpeas
50 grams Date
50 grams Red lentils
4 Tbsps Yogurt (0.1% fat)
How healthy are the main ingredients?
Red cabbageLeekchickpeasDateoniongarlic clove

Preparation steps

1.

Trim the white and red cabbage, and cut into strips. Peel the onion and garlic, and chop. Heat oil in a large saucepan and saute the onion and garlic until golden. Add the ground cinnamon, cumin and cardamom, and mix well. Add the red and white cabbage strips, and pour in the vegetable broth. Season with salt and pepper. Stir once, cover the saucepan and cook for 30-40 minutes.

2.

Trim and cut the leeks into rings. Drain the chickpeas on a sieve. Halve and core the dates. Add the leeks, chickpeas, dates and red lentils to the cabbage mixture and cook for another 10 minutes. Season again with salt and pepper.

Serve garnished with a dollop of yogurt.